| 賽後評分: 風景美，坡太多😏😏 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
9月累積里程 : 186.28 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 06'11" | 00:12'49" | | 3 | 06'36" | 00:19'25" | | 4 | 05'14" | 00:24'39" | | 5 | 06'37" | 00:31'16" | | 6 | 02'50" | 00:34'06" | | 7 | 02'34" | 00:36'40" | | 8 | 05'32" | 00:42'12" | | 9 | 01'03" | 00:43'15" | | 10 | 05'17" | 00:48'32" | | 11 | 07'30" | 00:56'02" | | 12 | 05'32" | 01:01'34" | | 13 | 05'10" | 01:06'44" | | 14 | 04'47" | 01:11'31" | | 15 | 04'56" | 01:16'27" | | 16 | 04'56" | 01:21'23" | | 17 | 05'42" | 01:27'05" | | 18 | 05'16" | 01:32'21" | | 19 | 05'46" | 01:38'07" | | 20 | 05'39" | 01:43'46" | | 21 | 05'40" | 01:49'26" | | 22 | 07'50" | 01:57'16" | | 23 | 06'21" | 02:03'37" | | 24 | 05'45" | 02:09'22" | | 25 | 06'33" | 02:15'55" | | 26 | 05'59" | 02:21'54" | | 27 | 06'06" | 02:28'00" | | 28 | 05'36" | 02:33'36" | | 29 | 06'12" | 02:39'48" | | 30 | 08'00" | 02:47'48" | | 31 | 08'03" | 02:55'51" | | 32 | 08'37" | 03:04'28" | | 33 | 07'56" | 03:12'24" | | 34 | 08'21" | 03:20'45" | | 35 | 07'27" | 03:28'12" | | 36 | 06'59" | 03:35'11" | | 37 | 06'01" | 03:41'12" | | 38 | 05'40" | 03:46'52" | | 39 | 06'03" | 03:52'55" | | 40 | 05'46" | 03:58'41" | | 41 | 06'05" | 04:04'46" | | 42 | 05'14" | 04:10'00" | | 43 | 05'43" | 04:15'43" | | 43.6 | 06'16" | 04:19'13" |
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