| 賽前宣言: 忘了有參加😵💫無傷完賽開心跑跑 賽後評分: 淋雨整路還好跑者是防水的，補給都有到位還有啤酒美麥喔！
但是換衣服的空間小了是可以大一點。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
9月累積里程 : 225.59 km  亞瑟士 中階跑鞋 累積 : 125.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 07'12" | 00:13'18" | | 3 | 07'09" | 00:20'27" | | 4 | 05'42" | 00:26'09" | | 5 | 11'13" | 00:37'22" | | 6 | 07'09" | 00:44'31" | | 7 | 07'23" | 00:51'54" | | 8 | 08'17" | 01:00'11" | | 9 | 07'28" | 01:07'39" | | 10 | 05'37" | 01:13'16" | | 11 | 06'13" | 01:19'29" | | 12 | 05'33" | 01:25'02" | | 13 | 06'06" | 01:31'08" | | 14 | 05'16" | 01:36'24" | | 15 | 08'31" | 01:44'55" | | 16 | 06'10" | 01:51'05" | | 17 | 06'47" | 01:57'52" | | 18 | 08'16" | 02:06'08" | | 19 | 07'41" | 02:13'49" | | 20 | 07'01" | 02:20'50" | | 21 | 08'19" | 02:29'09" | | 22 | 07'52" | 02:37'01" | | 23 | 08'08" | 02:45'09" | | 24 | 08'38" | 02:53'47" | | 25 | 06'40" | 03:00'27" | | 26 | 07'36" | 03:08'03" | | 27 | 12'08" | 03:20'11" | | 28 | 10'51" | 03:31'02" | | 29 | 11'11" | 03:42'13" | | 30 | 10'10" | 03:52'23" | | 31 | 10'21" | 04:02'44" | | 32 | 09'26" | 04:12'10" | | 33 | 06'24" | 04:18'34" | | 34 | 05'55" | 04:24'29" | | 35 | 05'51" | 04:30'20" | | 36 | 05'51" | 04:36'11" | | 37 | 07'01" | 04:43'12" | | 38 | 06'39" | 04:49'51" | | 39 | 06'19" | 04:56'10" | | 40 | 05'48" | 05:01'58" | | 41 | 06'06" | 05:08'04" | | 41.0 | 05'14" | 05:08'15" |
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