| 半馬後就投降了 🤣不耐熱
冰塊不足加上山路就給他行軍
囉 😂還好摸彩券有中獎
幸運 😍😍😍。 賽後評分: 不過後半段，冰塊來不及追加
（來冰磚沒用吖，跑者要的是可以帶走）這是我最怕的
後段班跑者的心聲 😁😁😁 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
9月累積里程 : 205.50 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 05'49" | 00:11'56" | | 3 | 05'18" | 00:17'14" | | 4 | 05'12" | 00:22'26" | | 5 | 05'07" | 00:27'33" | | 6 | 05'19" | 00:32'52" | | 7 | 05'06" | 00:37'58" | | 8 | 05'33" | 00:43'31" | | 9 | 05'44" | 00:49'15" | | 10 | 06'00" | 00:55'15" | | 11 | 05'30" | 01:00'45" | | 12 | 05'09" | 01:05'54" | | 13 | 05'29" | 01:11'23" | | 14 | 05'13" | 01:16'36" | | 15 | 06'09" | 01:22'45" | | 16 | 05'34" | 01:28'19" | | 17 | 05'20" | 01:33'39" | | 18 | 06'18" | 01:39'57" | | 19 | 05'31" | 01:45'28" | | 20 | 07'42" | 01:53'10" | | 21 | 06'27" | 01:59'37" | | 22 | 05'52" | 02:05'29" | | 23 | 09'58" | 02:15'27" | | 24 | 08'50" | 02:24'17" | | 25 | 10'53" | 02:35'10" | | 26 | 06'39" | 02:41'49" | | 27 | 08'17" | 02:50'06" | | 28 | 07'33" | 02:57'39" | | 29 | 09'13" | 03:06'52" | | 30 | 08'33" | 03:15'25" | | 31 | 07'17" | 03:22'42" | | 32 | 09'54" | 03:32'36" | | 33 | 06'51" | 03:39'27" | | 34 | 09'03" | 03:48'30" | | 35 | 08'46" | 03:57'16" | | 36 | 08'42" | 04:05'58" | | 37 | 08'37" | 04:14'35" | | 38 | 07'14" | 04:21'49" | | 39 | 08'06" | 04:29'55" | | 40 | 07'18" | 04:37'13" | | 41 | 08'45" | 04:45'58" | | 42 | 06'18" | 04:52'16" | | 42.0 | -32'-53" | 04:52'45" |
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