恭喜完成了第 40 馬
全馬 | 04:22:00 | 06:12/km | 第40馬| 官方成績 |
| 日期 | 2022-09-25 |
| 成績 | 04:22:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'08" | 00:56'36" |
| 00:28'28" (+00'20") |
| 00:29'11" (+01'03") | 00:59'46" (+03'10") |
| 00:30'35" (+02'27") |
| 00:30'57" (+02'49") | 01:04'00" (+07'24") |
| 00:33'03" (+04'55") |
| 00:36'23" (+08'15") | 01:08'36" (+12'00") |
| 00:32'13" (+04'05") |
|
日期: 2022-09-25 05:59 - 總爬升: 307 m - 地點: 烏山頭水庫 - 天氣: 晴 - 平均心率: 145 - 卡路里: 2535 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'23") | 1000 / 1000 |
| 2 | | 06'01" (+00'41") | 1000 / 2000 |
| 3 | | 05'26" (+00'06") | 1000 / 3000 |
| 4 | | 05'34" (+00'14") | 1000 / 4000 |
| 5 | | 05'22" (+00'02") | 1000 / 5000 |
| 6 | | 05'27" (+00'07") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 05'40" (+00'20") | 1000 / 8000 |
| 9 | | 06'10" (+00'50") | 1000 / 9000 |
| 10 | | 05'47" (+00'27") | 1000 / 10000 |
| 11 | | 05'34" (+00'14") | 1000 / 11000 |
| 12 | | 05'26" (+00'06") | 1000 / 12000 |
| 13 | | 05'41" (+00'21") | 1000 / 13000 |
| 14 | | 05'30" (+00'10") | 1000 / 14000 |
| 15 | | 06'57" (+01'37") | 1000 / 15000 |
| 16 | | 05'37" (+00'17") | 1000 / 16000 |
| 17 | | 05'57" (+00'37") | 1000 / 17000 |
| 18 | | 06'19" (+00'59") | 1000 / 18000 |
| 19 | | 05'52" (+00'32") | 1000 / 19000 |
| 20 | | 06'48" (+01'28") | 1000 / 20000 |
| 21 | | 05'52" (+00'32") | 1000 / 21000 |
| 22 | | 05'43" (+00'23") | 1000 / 22000 |
| 23 | | 06'43" (+01'23") | 1000 / 23000 |
| 24 | | 05'51" (+00'31") | 1000 / 24000 |
| 25 | | 06'45" (+01'25") | 1000 / 25000 |
| 26 | | 05'31" (+00'11") | 1000 / 26000 |
| 27 | | 07'03" (+01'43") | 1000 / 27000 |
| 28 | | 06'28" (+01'08") | 1000 / 28000 |
| 29 | | 07'16" (+01'56") | 1000 / 29000 |
| 30 | | 06'43" (+01'23") | 1000 / 30000 |
| 31 | | 06'44" (+01'24") | 1000 / 31000 |
| 32 | | 07'54" (+02'34") | 1000 / 32000 |
| 33 | | 06'37" (+01'17") | 1000 / 33000 |
| 34 | | 08'15" (+02'55") | 1000 / 34000 |
| 35 | | 06'51" (+01'31") | 1000 / 35000 |
| 36 | | 06'24" (+01'04") | 1000 / 36000 |
| 37 | | 07'03" (+01'43") | 1000 / 37000 |
| 38 | | 05'59" (+00'39") | 1000 / 38000 |
| 39 | | 06'10" (+00'50") | 1000 / 39000 |
| 40 | | 06'35" (+01'15") | 1000 / 40000 |
| 41 | | 06'28" (+01'08") | 1000 / 41000 |
| 42 | | 05'57" (+00'37") | 1000 / 42000 |
| 43 | | 06'06" (+00'46") | 101 / 42101 |
第十屆熱到爆的烏山頭台南秋季馬，跟今年四月延賽的第九屆下營台南秋季馬，氣候跟路線高低天壤之別。
右腰及右大腿肌肉近期跑久了就開始疼痛了，可能星期五有給師父全身推拿疏通，今天好險撐過去了，所幸無痛到不行跑。
回家吃完午餐後，陪老婆小孩出門逛逛，開車剛下車時，腳步沉重的不得了，看來今天晚上要在用滾筒做一下舒緩。
賽後評分: 志工很辛苦，補給還可以！完賽餐點有用官田在地產的菱角煮的菱角排骨湯。
路線不錯，繞經好幾個主題農場，高爾夫球場，可是秋老虎太凶悍，八點後，沒有遮避時很熱！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
401.15 km 
Brooks Ghost 13黑 累積 :
1442.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'01" | 00:11'44" |
| 3 | 05'27" | 00:17'11" |
| 4 | 05'34" | 00:22'45" |
| 5 | 05'23" | 00:28'08" |
| 6 | 05'28" | 00:33'36" |
| 7 | 05'21" | 00:38'57" |
| 8 | 05'40" | 00:44'37" |
| 9 | 06'12" | 00:50'49" |
| 10 | 05'47" | 00:56'36" |
| 11 | 05'34" | 01:02'10" |
| 12 | 05'27" | 01:07'37" |
| 13 | 05'41" | 01:13'18" |
| 14 | 05'31" | 01:18'49" |
| 15 | 06'58" | 01:25'47" |
| 16 | 05'38" | 01:31'25" |
| 17 | 05'57" | 01:37'22" |
| 18 | 06'19" | 01:43'41" |
| 19 | 05'52" | 01:49'33" |
| 20 | 06'49" | 01:56'22" |
| 21 | 05'52" | 02:02'14" |
| 22 | 05'43" | 02:07'57" |
| 23 | 06'44" | 02:14'41" |
| 24 | 05'52" | 02:20'33" |
| 25 | 06'46" | 02:27'19" |
| 26 | 05'32" | 02:32'51" |
| 27 | 07'03" | 02:39'54" |
| 28 | 06'28" | 02:46'22" |
| 29 | 07'17" | 02:53'39" |
| 30 | 06'43" | 03:00'22" |
| 31 | 06'44" | 03:07'06" |
| 32 | 07'54" | 03:15'00" |
| 33 | 06'38" | 03:21'38" |
| 34 | 08'15" | 03:29'53" |
| 35 | 06'52" | 03:36'45" |
| 36 | 06'24" | 03:43'09" |
| 37 | 07'03" | 03:50'12" |
| 38 | 06'00" | 03:56'12" |
| 39 | 06'11" | 04:02'23" |
| 40 | 06'35" | 04:08'58" |
| 41 | 06'28" | 04:15'26" |
| 42 | 05'58" | 04:21'24" |
| 42.1 | 06'03" | 04:22'01" |
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