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☔ 領十馬獎
☔ 總爬升一千
☔ 前段跑很順
☔ 後段大抽筋
☔ 連馬有夠累
賽後評分: 一個小小盥洗室太擠了 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
9月累積里程 : 354.42 km  R2 CLOUDS 雲跑 亮紅 累積 : 564.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'31" | 00:10'31" | | 2 | 07'05" | 00:17'36" | | 3 | 06'02" | 00:23'38" | | 4 | 06'35" | 00:30'13" | | 5 | 07'04" | 00:37'17" | | 6 | 06'59" | 00:44'16" | | 7 | 08'04" | 00:52'20" | | 8 | 07'11" | 00:59'31" | | 9 | 06'04" | 01:05'35" | | 10 | 05'57" | 01:11'32" | | 11 | 05'30" | 01:17'02" | | 12 | 05'23" | 01:22'25" | | 13 | 05'17" | 01:27'42" | | 14 | 06'06" | 01:33'48" | | 15 | 05'45" | 01:39'33" | | 16 | 06'10" | 01:45'43" | | 17 | 06'14" | 01:51'57" | | 18 | 06'35" | 01:58'32" | | 19 | 06'42" | 02:05'14" | | 20 | 07'57" | 02:13'11" | | 21 | 07'41" | 02:20'52" | | 22 | 08'07" | 02:28'59" | | 23 | 09'06" | 02:38'05" | | 24 | 06'14" | 02:44'19" | | 25 | 06'57" | 02:51'16" | | 26 | 08'50" | 03:00'06" | | 27 | 10'32" | 03:10'38" | | 28 | 10'13" | 03:20'51" | | 29 | 10'37" | 03:31'28" | | 30 | 10'33" | 03:42'01" | | 31 | 10'45" | 03:52'46" | | 32 | 08'06" | 04:00'52" | | 33 | 06'25" | 04:07'17" | | 34 | 06'47" | 04:14'04" | | 35 | 06'00" | 04:20'04" | | 36 | 06'26" | 04:26'30" | | 37 | 07'49" | 04:34'19" | | 38 | 08'52" | 04:43'11" | | 39 | 06'39" | 04:49'50" | | 40 | 07'36" | 04:57'26" | | 40.5 | 08'18" | 05:01'49" |
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