| 半馬 | 01:42:51 | 04:52/km | 第6半馬官方成績 | 日期 | 2015-10-04 | 成績 | 01:42:51 | 總名次 | 14 / 345 | 分組名次 | 4 / 84 | 平均速度 | 04:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'44" | 00:45'48" | | 00:24'04" (+02'20") | | 00:25'47" (+04'03") | 00:51'49" (+06'01") | | 00:26'02" (+04'18") | |
日期: 2015-10-04 06:10 - 卡路里: 1140 Cal - 溫度: 24°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 03'46" | 400 / 400 | 2 | | 03'53" (+00'07") | 400 / 800 | 3 | | 03'58" (+00'12") | 400 / 1200 | 4 | | 04'09" (+00'23") | 400 / 1600 | 5 | | 04'08" (+00'22") | 400 / 2000 |
6 | | 04'22" (+00'36") | 400 / 2400 | 7 | | 04'27" (+00'41") | 400 / 2800 | 8 | | 04'28" (+00'42") | 400 / 3199 | 9 | | 04'30" (+00'44") | 400 / 3599 | 10 | | 04'35" (+00'49") | 400 / 3999 | 11 | | 04'45" (+00'59") | 400 / 4399 | 12 | | 04'40" (+00'54") | 400 / 4800 | 13 | | 04'40" (+00'54") | 400 / 5200 | 14 | | 04'36" (+00'50") | 400 / 5600 | 15 | | 04'28" (+00'42") | 400 / 6000 | 16 | | 04'45" (+00'59") | 400 / 6400 | 17 | | 04'51" (+01'05") | 400 / 6800 | 18 | | 04'50" (+01'04") | 400 / 7200 | 19 | | 04'58" (+01'12") | 400 / 7600 | 20 | | 04'42" (+00'56") | 400 / 8000 | 21 | | 04'52" (+01'06") | 400 / 8400 | 22 | | 05'09" (+01'23") | 400 / 8800 | 23 | | 04'57" (+01'11") | 400 / 9200 | 24 | | 04'50" (+01'04") | 400 / 9600 | 25 | | 04'59" (+01'13") | 400 / 10000 | 26 | | 04'55" (+01'09") | 400 / 10400 | 27 | | 05'04" (+01'18") | 400 / 10800 | 28 | | 05'01" (+01'15") | 400 / 11200 | 29 | | 04'44" (+00'58") | 400 / 11600 | 30 | | 04'48" (+01'02") | 400 / 12000 | 31 | | 04'56" (+01'10") | 400 / 12400 | 32 | | 05'19" (+01'33") | 400 / 12800 | 33 | | 05'05" (+01'19") | 400 / 13200 | 34 | | 04'48" (+01'02") | 400 / 13600 | 35 | | 04'58" (+01'12") | 400 / 14000 | 36 | | 05'24" (+01'38") | 400 / 14400 | 37 | | 05'44" (+01'58") | 400 / 14800 | 38 | | 05'20" (+01'34") | 400 / 15200 | 39 | | 05'25" (+01'39") | 400 / 15600 | 40 | | 04'58" (+01'12") | 400 / 16000 | 41 | | 05'15" (+01'29") | 400 / 16400 | 42 | | 05'21" (+01'35") | 400 / 16800 | 43 | | 04'57" (+01'11") | 400 / 17200 | 44 | | 04'58" (+01'12") | 400 / 17600 | 45 | | 04'56" (+01'10") | 400 / 18000 | 46 | | 05'08" (+01'22") | 400 / 18400 | 47 | | 05'08" (+01'22") | 400 / 18799 | 48 | | 05'15" (+01'29") | 400 / 19199 | 49 | | 05'22" (+01'36") | 400 / 19599 | 50 | | 05'13" (+01'27") | 400 / 19999 | 51 | | 04'53" (+01'07") | 400 / 20399 | 52 | | 05'14" (+01'28") | 400 / 20799 | 53 | | 04'37" (+00'51") | 263 / 21063 |
雲林Justin Lai 入秋的首場半馬,長距離強度練不夠,後半段爆掉,沒力了掉到5分速後,ㄧ直被追過。最後幸運撿到一個分組第四。1'42"53'。
比賽開始就遇到苗栗楊文邦大哥,跟他連3場都碰面了。ㄧ開始還跟他跑,3k過起跑點後,我速度也刻意降些。畢竟不可能用4分速跑完。前5k 21'22",之後就是ㄧ連串的上坡。速度也不得已掉了,這ㄧ掉就沒有力了。最後下坡連5分速都守不住,還有段走了一下調整步伐。最後勉強順利完賽。整個配速還是差很多,半馬的訓練強度不足。再接再厲了。 賽前宣言: 入秋的第一場半馬。順利跑完不要爆,目標415配速。 10月累積里程 : 250.42 km asics TARTHERZEAL 3 累積 : 1279.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 03'53" | 00:03'53" | 2 | 04'05" | 00:07'58" | 3 | 04'28" | 00:12'26" | 4 | 04'30" | 00:16'56" | 5 | 04'48" | 00:21'44" | 6 | 04'29" | 00:26'13" | 7 | 04'48" | 00:31'01" | 8 | 04'51" | 00:35'52" | 9 | 05'07" | 00:40'59" | 10 | 04'49" | 00:45'48" | 11 | 05'03" | 00:50'51" | 12 | 04'46" | 00:55'37" | 13 | 05'14" | 01:00'51" | 14 | 04'50" | 01:05'41" | 15 | 05'54" | 01:11'35" | 16 | 05'12" | 01:16'47" | 17 | 05'27" | 01:22'14" | 18 | 04'55" | 01:27'09" | 19 | 05'10" | 01:32'19" | 20 | 05'18" | 01:37'37" | 21 | 05'01" | 01:42'38" | 21.1 | 03'57" | 01:42'53" |
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