12.1 km | 01:15:04 | 06:13/km日期: 2022-09-26 10:23 - 平均心率: 160 - 卡路里: 841 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 82%
Pace: 06'22" / 06'06" / 06'02" / 06'03" / 05'54" / 06'10" / 06'03" / 06'16" / 06'05" / 06'17" / 06'34" / 07'01" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'17") | 1000 / 1000 |
| 2 | | 06'06" (+00'12") | 1000 / 2000 |
| 3 | | 06'02" (+00'08") | 1000 / 3000 |
| 4 | | 06'02" (+00'08") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 06'10" (+00'16") | 1000 / 6000 |
| 7 | | 06'02" (+00'08") | 1000 / 7000 |
| 8 | | 06'16" (+00'22") | 1000 / 8000 |
| 9 | | 06'05" (+00'11") | 1000 / 9000 |
| 10 | | 06'16" (+00'22") | 1000 / 10000 |
| 11 | | 06'34" (+00'40") | 1000 / 11000 |
| 12 | | 06'59" (+01'05") | 1000 / 12000 |
| 13 | | 07'26" (+01'32") | 50 / 12050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 122.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'06" | 00:12'28" |
| 3 | 06'02" | 00:18'30" |
| 4 | 06'03" | 00:24'33" |
| 5 | 05'54" | 00:30'27" |
| 6 | 06'10" | 00:36'37" |
| 7 | 06'03" | 00:42'40" |
| 8 | 06'16" | 00:48'56" |
| 9 | 06'05" | 00:55'01" |
| 10 | 06'17" | 01:01'18" |
| 11 | 06'34" | 01:07'52" |
| 12 | 07'01" | 01:14'53" |
| 12.1 | 07'14" | 01:15'15" |
留言 
展開計圈分析
