15.0 km | 01:50:14 | 07:20/km日期: 2022-09-26 17:30 - 平均心率: 148 - 卡路里: 901 Cal - 平均步頻: 192 - 溫度: 31°C - 濕度: 65%
Pace: 08'20" / 07'51" / 08'07" / 07'30" / 07'16" / 06'43" / 07'06" / 07'28" / 07'14" / 07'10" / 07'22" / 08'01" / 07'00" / 06'35" / 06'24" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+01'56") | 1000 / 1000 |
| 2 | | 07'50" (+01'26") | 1000 / 2000 |
| 3 | | 07'26" (+01'02") | 1000 / 3000 |
| 4 | | 08'10" (+01'46") | 1000 / 4000 |
| 5 | | 07'16" (+00'52") | 1000 / 5000 |
| 6 | | 06'42" (+00'18") | 1000 / 6000 |
| 7 | | 07'06" (+00'42") | 1000 / 7000 |
| 8 | | 07'28" (+01'04") | 1000 / 8000 |
| 9 | | 07'13" (+00'49") | 1000 / 9000 |
| 10 | | 07'10" (+00'46") | 1000 / 10000 |
| 11 | | 07'21" (+00'57") | 1000 / 11000 |
| 12 | | 08'01" (+01'37") | 1000 / 12000 |
| 13 | | 07'00" (+00'36") | 1000 / 13000 |
| 14 | | 06'34" (+00'10") | 1000 / 14000 |
| 15 | | 06'24" | 1000 / 15000 |
| 16 | | 07'06" (+00'42") | 17 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 315.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'51" | 00:16'11" |
| 3 | 08'07" | 00:24'18" |
| 4 | 07'30" | 00:31'48" |
| 5 | 07'16" | 00:39'04" |
| 6 | 06'43" | 00:45'47" |
| 7 | 07'06" | 00:52'53" |
| 8 | 07'28" | 01:00'21" |
| 9 | 07'14" | 01:07'35" |
| 10 | 07'10" | 01:14'45" |
| 11 | 07'22" | 01:22'07" |
| 12 | 08'01" | 01:30'08" |
| 13 | 07'00" | 01:37'08" |
| 14 | 06'35" | 01:43'43" |
| 15 | 06'24" | 01:50'07" |
| 15.0 | 07'49" | 01:50'15" |
England Liu 說推
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