21.0 km | 03:15:28 | 09:18/km日期: 2015-10-04 06:51 - 總爬升: 175 m - 卡路里: 1134 Cal - 溫度: 24°C - 濕度: 95%
Pace: 05'56" / 13'27" / 02'16" / 06'26" / 06'56" / 06'32" / 06'46" / 25'48" / 00'01" / 02'54" / 12'24" / 07'56" / 13'43" / 06'01" / 05'44" / 06'03" / 08'56" / 15'43" / 02'36" / 09'03" / 30'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+04'36") | 380 / 380 |
| 2 | | 06'21" (+05'47") | 414 / 794 |
| 3 | | 06'28" (+05'54") | 388 / 1183 |
| 4 | | 08'11" (+07'37") | 1497 / 2680 |
| 5 | | 00'34" | 29 / 2710 |
| 6 | | 10'53" (+10'19") | 15 / 2725 |
| 7 | | 07'11" (+06'37") | 62 / 2787 |
| 8 | | 07'14" (+06'40") | 404 / 3192 |
| 9 | | 06'19" (+05'45") | 413 / 3606 |
| 10 | | 06'18" (+05'44") | 399 / 4005 |
| 11 | | 07'14" (+06'40") | 391 / 4397 |
| 12 | | 06'54" (+06'20") | 409 / 4807 |
| 13 | | 06'24" (+05'50") | 387 / 5194 |
| 14 | | 06'42" (+06'08") | 409 / 5604 |
| 15 | | 06'25" (+05'51") | 399 / 6003 |
| 16 | | 06'32" (+05'58") | 395 / 6399 |
| 17 | | 07'02" (+06'28") | 400 / 6799 |
| 18 | | 10'01" (+09'27") | 2711 / 9511 |
| 19 | | 00'34" | 29 / 9540 |
| 20 | | 02'23" (+01'49") | 20 / 9561 |
| 21 | | 01'08" (+00'34") | 14 / 9576 |
| 22 | | 11'04" (+10'30") | 15 / 9591 |
| 23 | | 05'57" (+05'23") | 11 / 9602 |
| 24 | | 06'44" (+06'10") | 14 / 9617 |
| 25 | | 06'27" (+05'53") | 387 / 10004 |
| 26 | | 06'24" (+05'50") | 407 / 10412 |
| 27 | | 21'22" (+20'48") | 392 / 10804 |
| 28 | | 07'02" (+06'28") | 416 / 11220 |
| 29 | | 06'52" (+06'18") | 377 / 11598 |
| 30 | | 09'02" (+08'28") | 397 / 11996 |
| 31 | | 19'51" (+19'17") | 411 / 12407 |
| 32 | | 11'03" (+10'29") | 393 / 12801 |
| 33 | | 06'51" (+06'17") | 398 / 13200 |
| 34 | | 05'56" (+05'22") | 400 / 13600 |
| 35 | | 05'41" (+05'07") | 403 / 14004 |
| 36 | | 06'08" (+05'34") | 395 / 14400 |
| 37 | | 05'32" (+04'58") | 405 / 14805 |
| 38 | | 05'55" (+05'21") | 405 / 15211 |
| 39 | | 05'25" (+04'51") | 402 / 15614 |
| 40 | | 06'18" (+05'44") | 398 / 16012 |
| 41 | | 06'28" (+05'54") | 398 / 16411 |
| 42 | | 06'44" (+06'10") | 405 / 16817 |
| 43 | | 12'50" (+12'16") | 398 / 17215 |
| 44 | | 07'13" (+06'39") | 404 / 17619 |
| 45 | | 07'45" (+07'11") | 1457 / 19077 |
| 46 | | 02:17'15" (+16'41") | 18 / 19095 |
| 47 | | 04'49" (+04'15") | 17 / 19113 |
| 48 | | 10'38" (+10'04") | 109 / 19222 |
| 49 | | 06'57" (+06'23") | 388 / 19611 |
| 50 | | 13'01" (+12'27") | 404 / 20015 |
| 51 | | 12'46" (+12'12") | 407 / 20423 |
| 52 | | 33'17" (+32'43") | 397 / 20820 |
| 53 | | 01:07'06" (+06'32") | 174 / 20994 |
10月累積里程 :
63.31 km 
ASICS LADY LYTERACER TS 4 累積 :
146.0 kmAndroid - samsung GT-S6500D 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 13'27" | 00:19'23" |
| 3 | 02'16" | 00:21'39" |
| 4 | 06'26" | 00:28'05" |
| 5 | 06'56" | 00:35'01" |
| 6 | 06'32" | 00:41'33" |
| 7 | 06'46" | 00:48'19" |
| 8 | 25'48" | 01:14'07" |
| 9 | 00'01" | 01:14'08" |
| 10 | 02'54" | 01:17'02" |
| 11 | 12'24" | 01:29'26" |
| 12 | 07'56" | 01:37'22" |
| 13 | 13'43" | 01:51'05" |
| 14 | 06'01" | 01:57'06" |
| 15 | 05'44" | 02:02'50" |
| 16 | 06'03" | 02:08'53" |
| 17 | 08'56" | 02:17'49" |
| 18 | 15'43" | 02:33'32" |
| 19 | 02'36" | 02:36'08" |
| 20 | 09'03" | 02:45'11" |
| 21.0 | 30'26" | 03:15'28" |
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