| 謝謝江大哥不離不棄
還好保住五小時
但是長距離真的很弱 ="= 10月累積里程 : 176.63 km  Mizuno wave spacer dyna (粉) 累積 : 673.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 05'33" | 00:11'05" | | 3 | 05'52" | 00:16'57" | | 4 | 06'20" | 00:23'17" | | 5 | 06'19" | 00:29'36" | | 6 | 06'35" | 00:36'11" | | 7 | 06'14" | 00:42'25" | | 8 | 06'29" | 00:48'54" | | 9 | 06'03" | 00:54'57" | | 10 | 06'31" | 01:01'28" | | 11 | 06'15" | 01:07'43" | | 12 | 05'42" | 01:13'25" | | 13 | 06'30" | 01:19'55" | | 14 | 06'24" | 01:26'19" | | 15 | 06'13" | 01:32'32" | | 16 | 07'31" | 01:40'03" | | 17 | 06'09" | 01:46'12" | | 18 | 09'58" | 01:56'10" | | 19 | 06'42" | 02:02'52" | | 20 | 06'27" | 02:09'19" | | 21 | 08'12" | 02:17'31" | | 22 | 06'31" | 02:24'02" | | 23 | 06'41" | 02:30'43" | | 24 | 06'15" | 02:36'58" | | 25 | 06'59" | 02:43'57" | | 26 | 07'32" | 02:51'29" | | 27 | 05'00" | 02:56'29" | | 28 | 07'55" | 03:04'24" | | 29 | 06'22" | 03:10'46" | | 30 | 07'22" | 03:18'08" | | 31 | 06'16" | 03:24'24" | | 32 | 09'36" | 03:34'00" | | 33 | 08'25" | 03:42'25" | | 34 | 08'54" | 03:51'19" | | 35 | 07'10" | 03:58'29" | | 36 | 08'31" | 04:07'00" | | 37 | 08'31" | 04:15'31" | | 38 | 08'18" | 04:23'49" | | 39 | 07'29" | 04:31'18" | | 40 | 08'03" | 04:39'21" | | 41 | 08'33" | 04:47'54" | | 42 | 07'31" | 04:55'25" | | 42.3 | 06'46" | 04:57'13" |
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