| 紫南宮旁開跑,一大早就去跟土地公打個招呼
一開始謝木洧伴著跑,頗順的。20K後他溜溜去囉....
最後10K,氣溫也提升,很辛苦地跑,
唉....愛喝死好... 賽前宣言: 46 10月累積里程 : 272.93 km Nike Free 3.0 II 累積 : 1882.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'38" | 00:06'38" | 2 | 06'03" | 00:12'41" | 3 | 05'59" | 00:18'40" | 4 | 05'53" | 00:24'33" | 5 | 05'57" | 00:30'30" | 6 | 06'36" | 00:37'06" | 7 | 06'11" | 00:43'17" | 8 | 06'42" | 00:49'59" | 9 | 05'57" | 00:55'56" | 10 | 06'27" | 01:02'23" | 11 | 05'58" | 01:08'21" | 12 | 05'45" | 01:14'06" | 13 | 07'21" | 01:21'27" | 14 | 06'18" | 01:27'45" | 15 | 06'00" | 01:33'45" | 16 | 07'48" | 01:41'33" | 17 | 05'54" | 01:47'27" | 18 | 07'30" | 01:54'57" | 19 | 06'45" | 02:01'42" | 20 | 05'29" | 02:07'11" | 21 | 07'02" | 02:14'13" | 22 | 06'37" | 02:20'50" | 23 | 06'30" | 02:27'20" | 24 | 05'35" | 02:32'55" | 25 | 07'26" | 02:40'21" | 26 | 06'47" | 02:47'08" | 27 | 06'05" | 02:53'13" | 28 | 06'42" | 02:59'55" | 29 | 06'20" | 03:06'15" | 30 | 06'06" | 03:12'21" | 31 | 05'55" | 03:18'16" | 32 | 06'34" | 03:24'50" | 33 | 06'19" | 03:31'09" | 34 | 07'20" | 03:38'29" | 35 | 07'00" | 03:45'29" | 36 | 08'39" | 03:54'08" | 37 | 07'31" | 04:01'39" | 38 | 07'50" | 04:09'29" | 39 | 07'59" | 04:17'28" | 40 | 07'52" | 04:25'20" | 41 | 07'19" | 04:32'39" | 42 | 07'44" | 04:40'23" | 42.4 | 06'50" | 04:43'07" |
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