8.7 km | 00:38:49 | 04:28/km日期: 2022-09-27 05:55 - 平均心率: 147 - 卡路里: 610 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 74%
Pace: 04'36" / 04'38" / 04'34" / 04'27" / 04'30" / 04'29" / 04'22" / 04'21" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'30") | 406 / 406 |
| 2 | | 04'32" (+00'24") | 411 / 817 |
| 3 | | 04'35" (+00'27") | 408 / 1226 |
| 4 | | 04'37" (+00'29") | 410 / 1636 |
| 5 | | 04'36" (+00'28") | 411 / 2047 |
| 6 | | 04'30" (+00'22") | 413 / 2461 |
| 7 | | 04'35" (+00'27") | 411 / 2873 |
| 8 | | 04'30" (+00'22") | 410 / 3283 |
| 9 | | 04'33" (+00'25") | 411 / 3695 |
| 10 | | 04'25" (+00'17") | 412 / 4107 |
| 11 | | 04'29" (+00'21") | 411 / 4519 |
| 12 | | 04'27" (+00'19") | 414 / 4933 |
| 13 | | 04'24" (+00'16") | 415 / 5348 |
| 14 | | 04'28" (+00'20") | 411 / 5760 |
| 15 | | 04'27" (+00'19") | 414 / 6175 |
| 16 | | 04'24" (+00'16") | 415 / 6590 |
| 17 | | 04'27" (+00'19") | 408 / 6999 |
| 18 | | 04'19" (+00'11") | 416 / 7416 |
| 19 | | 04'23" (+00'15") | 408 / 7825 |
| 20 | | 04'20" (+00'12") | 414 / 8239 |
| 21 | | 04'08" | 418 / 8658 |
| 22 | | 10'31" (+06'23") | 7 / 8665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
262.37 km 
NIKE FLY 4 累積 :
3007.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'38" | 00:09'14" |
| 3 | 04'34" | 00:13'48" |
| 4 | 04'27" | 00:18'15" |
| 5 | 04'30" | 00:22'45" |
| 6 | 04'29" | 00:27'14" |
| 7 | 04'22" | 00:31'36" |
| 8 | 04'21" | 00:35'57" |
| 8.7 | 04'18" | 00:38'49" |
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