|  全馬 | 03:45:24 | 05:20/km | 第64馬| 官方成績 | | 日期 | 2015-10-04 | | 成績 | 03:45:24 | | 總名次 | 22 / 499 | | 分組名次 | 8 / 171 | | 平均速度 | 05:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'52" | 00:48'24" | | 00:24'32" (+00'40") | | 00:24'55" (+01'03") | 00:52'40" (+04'16") | | 00:27'45" (+03'53") | | 00:27'51" (+03'59") | 00:55'11" (+06'47") | | 00:27'20" (+03'28") | | 00:27'28" (+03'36") | 00:56'19" (+07'55") | | 00:28'51" (+04'59") | |
日期: 2015-10-04 06:09 - 總爬升: 432 m - 卡路里: 3072 Cal - 溫度: 24°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'48" (+00'18") | 996 / 996 | | 2 | | 04'35" (+00'05") | 1009 / 2006 | | 3 | | 04'44" (+00'14") | 998 / 3004 | | 4 | | 04'48" (+00'18") | 1005 / 4010 | | 5 | | 04'53" (+00'23") | 1001 / 5011 |
| 6 | | 04'50" (+00'20") | 1003 / 6014 | | 7 | | 04'54" (+00'24") | 1001 / 7016 | | 8 | | 04'52" (+00'22") | 996 / 8012 | | 9 | | 04'54" (+00'24") | 1008 / 9021 | | 10 | | 04'58" (+00'28") | 1005 / 10026 | | 11 | | 04'59" (+00'29") | 998 / 11025 | | 12 | | 04'41" (+00'11") | 1012 / 12038 | | 13 | | 05'02" (+00'32") | 1005 / 13043 | | 14 | | 05'08" (+00'38") | 1009 / 14053 | | 15 | | 05'05" (+00'35") | 1014 / 15067 | | 16 | | 05'36" (+01'06") | 1002 / 16069 | | 17 | | 04'50" (+00'20") | 1012 / 17082 | | 18 | | 06'49" (+02'19") | 1007 / 18089 | | 19 | | 05'25" (+00'55") | 990 / 19080 | | 20 | | 05'24" (+00'54") | 1014 / 20094 | | 21 | | 06'02" (+01'32") | 999 / 21094 | | 22 | | 05'09" (+00'39") | 1002 / 22096 | | 23 | | 05'19" (+00'49") | 1001 / 23098 | | 24 | | 05'45" (+01'15") | 1005 / 24103 | | 25 | | 05'19" (+00'49") | 1003 / 25107 | | 26 | | 05'49" (+01'19") | 1005 / 26112 | | 27 | | 04'30" | 1014 / 27127 | | 28 | | 05'55" (+01'25") | 1003 / 28130 | | 29 | | 05'28" (+00'58") | 1009 / 29139 | | 30 | | 05'27" (+00'57") | 1007 / 30146 | | 31 | | 05'45" (+01'15") | 1011 / 31158 | | 32 | | 05'20" (+00'50") | 996 / 32154 | | 33 | | 05'22" (+00'52") | 1008 / 33162 | | 34 | | 05'44" (+01'14") | 1013 / 34175 | | 35 | | 05'19" (+00'49") | 1004 / 35179 | | 36 | | 06'05" (+01'35") | 1002 / 36182 | | 37 | | 05'18" (+00'48") | 1013 / 37195 | | 38 | | 06'00" (+01'30") | 1003 / 38198 | | 39 | | 05'22" (+00'52") | 1003 / 39202 | | 40 | | 06'04" (+01'34") | 995 / 40197 | | 41 | | 05'28" (+00'58") | 1004 / 41202 | | 42 | | 05'29" (+00'59") | 1005 / 42207 |
有了潮州馬的耐熱訓練,且又有山路,練習量不足,保守一點,還好全身而退,跟賽前高標差5分,慢慢找回感覺,,再加油！ 10月累積里程 : 207.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 04'36" | 00:09'26" | | 3 | 04'44" | 00:14'10" | | 4 | 04'48" | 00:18'58" | | 5 | 04'54" | 00:23'52" | | 6 | 04'49" | 00:28'41" | | 7 | 04'55" | 00:33'36" | | 8 | 04'53" | 00:38'29" | | 9 | 04'55" | 00:43'24" | | 10 | 05'00" | 00:48'24" | | 11 | 04'58" | 00:53'22" | | 12 | 04'42" | 00:58'04" | | 13 | 05'00" | 01:03'04" | | 14 | 05'10" | 01:08'14" | | 15 | 05'05" | 01:13'19" | | 16 | 05'33" | 01:18'52" | | 17 | 04'53" | 01:23'45" | | 18 | 06'35" | 01:30'20" | | 19 | 05'44" | 01:36'04" | | 20 | 05'00" | 01:41'04" | | 21 | 06'10" | 01:47'14" | | 22 | 05'21" | 01:52'35" | | 23 | 05'25" | 01:58'00" | | 24 | 04'45" | 02:02'45" | | 25 | 06'10" | 02:08'55" | | 26 | 05'59" | 02:14'54" | | 27 | 04'29" | 02:19'23" | | 28 | 05'57" | 02:25'20" | | 29 | 05'26" | 02:30'46" | | 30 | 05'29" | 02:36'15" | | 31 | 05'14" | 02:41'29" | | 32 | 05'48" | 02:47'17" | | 33 | 05'25" | 02:52'42" | | 34 | 05'37" | 02:58'19" | | 35 | 05'24" | 03:03'43" | | 36 | 06'01" | 03:09'44" | | 37 | 05'25" | 03:15'09" | | 38 | 05'57" | 03:21'06" | | 39 | 05'27" | 03:26'33" | | 40 | 06'01" | 03:32'34" | | 41 | 05'31" | 03:38'05" | | 42 | 05'30" | 03:43'35" | | 42.1 | 13'53" | 03:45'25" |
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