11.1 km | 01:11:15 | 06:23/km日期: 2022-09-28 19:44 - 平均心率: 151 - 卡路里: 651 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 69%
Pace: 07'52" / 06'49" / 17'27" / 06'10" / 06'00" / 06'08" / 05'59" / 05'59" / 14'27" / 06'51" / 06'40" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'16") | 1000 / 1000 |
| 2 | | 06'48" (+02'34") | 1000 / 2000 |
| 3 | | 07'36" (+03'22") | 38 / 2038 |
| 4 | | 04'26" (+00'12") | 800 / 2838 |
| 5 | | 41'37" (+37'23") | 48 / 2886 |
| 6 | | 04'25" (+00'11") | 800 / 3686 |
| 7 | | 37'04" (+32'50") | 53 / 3740 |
| 8 | | 04'22" (+00'08") | 800 / 4540 |
| 9 | | 28'47" (+24'33") | 69 / 4610 |
| 10 | | 04'19" (+00'05") | 800 / 5410 |
| 11 | | 37'22" (+33'08") | 53 / 5463 |
| 12 | | 04'14" | 800 / 6263 |
| 13 | | 24'36" (+20'22") | 81 / 6345 |
| 14 | | 04'21" (+00'07") | 800 / 7145 |
| 15 | | 34'10" (+29'56") | 58 / 7203 |
| 16 | | 04'15" (+00'01") | 800 / 8003 |
| 17 | | 33'54" (+29'40") | 58 / 8062 |
| 18 | | 04'14" | 800 / 8862 |
| 19 | | 11'09" (+06'55") | 20 / 8883 |
| 20 | | 06'58" (+02'44") | 1000 / 9883 |
| 21 | | 06'43" (+02'29") | 1000 / 10883 |
| 22 | | 07'50" (+03'36") | 251 / 11134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 259.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'49" | 00:14'41" |
| 3 | 17'27" | 00:32'08" |
| 4 | 06'10" | 00:38'18" |
| 5 | 06'00" | 00:44'18" |
| 6 | 06'08" | 00:50'26" |
| 7 | 05'59" | 00:56'25" |
| 8 | 05'59" | 01:02'24" |
| 9 | 14'27" | 01:16'51" |
| 10 | 06'51" | 01:23'42" |
| 11 | 06'40" | 01:30'22" |
| 11.1 | 08'24" | 01:31'30" |
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