8.4 km | 00:51:28 | 06:08/km日期: 2015-10-04 05:10 - 地點: 中正紀念堂 - 天氣: 涼 - 卡路里: 596 Cal - 總步數: 9044 - 平均步頻: 175 - 平均步幅: 92 cm - 溫度: 28°C - 濕度: 76%
Pace: 06'25" / 05'45" / 06'15" / 06'03" / 06'03" / 06'18" / 06'12" / 06'12" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'24" (+00'42") | 1008 / 1008 | 171 / 90 |
2 | | 05'42" | 998 / 2006 | 178 / 97 |
3 | | 06'17" (+00'35") | 1000 / 3006 | 175 / 90 |
4 | | 06'02" (+00'20") | 1000 / 4007 | 177 / 93 |
5 | | 06'04" (+00'22") | 997 / 5005 | 176 / 93 |
6 | | 06'17" (+00'35") | 1000 / 6006 | 176 / 90 |
7 | | 06'09" (+00'27") | 996 / 7002 | 175 / 92 |
8 | | 06'14" (+00'32") | 1005 / 8007 | 175 / 91 |
9 | | 05'53" (+00'11") | 370 / 8378 | 174 / 97 |
10月累積里程 :
406.05 km ADIDAS SUPER NOVA SEQUENCE 6 M 累積 :
2523.0 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'45" | 00:12'10" |
3 | 06'15" | 00:18'25" |
4 | 06'03" | 00:24'28" |
5 | 06'03" | 00:30'31" |
6 | 06'18" | 00:36'49" |
7 | 06'12" | 00:43'01" |
8 | 06'12" | 00:49'13" |
8.4 | 05'56" | 00:51'28" |