15.2 km | 01:43:31 | 06:48/km日期: 2022-10-01 05:19 - 總爬升: 286 m - 天氣: 晴 - 平均心率: 137 - 卡路里: 801 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 88%
Pace: 06'49" / 06'28" / 06'07" / 10'01" / 06'09" / 06'12" / 05'58" / 09'45" / 06'09" / 05'39" / 05'36" / 09'50" / 05'45" / 05'35" / 05'23" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'26") | 1000 / 1000 |
| 2 | | 06'28" (+01'05") | 1000 / 2000 |
| 3 | | 06'06" (+00'43") | 1000 / 3000 |
| 4 | | 10'00" (+04'37") | 1000 / 4000 |
| 5 | | 06'08" (+00'45") | 1000 / 5000 |
| 6 | | 06'11" (+00'48") | 1000 / 6000 |
| 7 | | 05'58" (+00'35") | 1000 / 7000 |
| 8 | | 09'44" (+04'21") | 1000 / 8000 |
| 9 | | 06'09" (+00'46") | 1000 / 9000 |
| 10 | | 05'38" (+00'15") | 1000 / 10000 |
| 11 | | 05'35" (+00'12") | 1000 / 11000 |
| 12 | | 09'50" (+04'27") | 1000 / 12000 |
| 13 | | 05'45" (+00'22") | 1000 / 13000 |
| 14 | | 05'34" (+00'11") | 1000 / 14000 |
| 15 | | 05'23" | 1000 / 15000 |
| 16 | | 10'24" (+05'01") | 201 / 15201 |
5421團結日最終回
明天有跑烏來馬的加油，明天馬場見。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
413.41 km 
Adidas Boston 10 累積 :
1549.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'28" | 00:13'17" |
| 3 | 06'07" | 00:19'24" |
| 4 | 10'01" | 00:29'25" |
| 5 | 06'09" | 00:35'34" |
| 6 | 06'12" | 00:41'46" |
| 7 | 05'58" | 00:47'44" |
| 8 | 09'45" | 00:57'29" |
| 9 | 06'09" | 01:03'38" |
| 10 | 05'39" | 01:09'17" |
| 11 | 05'36" | 01:14'53" |
| 12 | 09'50" | 01:24'43" |
| 13 | 05'45" | 01:30'28" |
| 14 | 05'35" | 01:36'03" |
| 15 | 05'23" | 01:41'26" |
| 15.2 | 10'26" | 01:43'32" |
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