|  全馬 | 03:42:55 | 05:16/km | 第13馬| 官方成績 | | 日期 | 2022-10-02 | | 成績 | 03:42:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'52" (+00'42") | 00:49'02" | | 00:24'10" | | 00:29'23" (+05'13") | 00:55'24" (+06'22") | | 00:26'01" (+01'51") | | 00:29'41" (+05'31") | 00:55'12" (+06'10") | | 00:25'31" (+01'21") | | 00:27'24" (+03'14") | 00:53'34" (+04'32") | | 00:26'10" (+02'00") | |
日期: 2022-10-02 05:51 - 總爬升: 1464 m - 平均心率: 167 - 卡路里: 3051 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'06" (+00'56") | 1000 / 1000 | | 2 | | 05'39" (+01'29") | 1000 / 2000 | | 3 | | 05'17" (+01'07") | 1000 / 3000 | | 4 | | 04'10" | 1000 / 4000 | | 5 | | 04'38" (+00'28") | 1000 / 5000 |
| 6 | | 04'33" (+00'23") | 1000 / 6000 | | 7 | | 04'50" (+00'40") | 1000 / 7000 | | 8 | | 05'09" (+00'59") | 1000 / 8000 | | 9 | | 04'55" (+00'45") | 1000 / 9000 | | 10 | | 04'42" (+00'32") | 1000 / 10000 | | 11 | | 05'31" (+01'21") | 1000 / 11000 | | 12 | | 06'04" (+01'54") | 1000 / 12000 | | 13 | | 05'47" (+01'37") | 1000 / 13000 | | 14 | | 06'38" (+02'28") | 1000 / 14000 | | 15 | | 05'20" (+01'10") | 1000 / 15000 | | 16 | | 04'29" (+00'19") | 1000 / 16000 | | 17 | | 05'04" (+00'54") | 1000 / 17000 | | 18 | | 05'42" (+01'32") | 1000 / 18000 | | 19 | | 05'06" (+00'56") | 1000 / 19000 | | 20 | | 05'37" (+01'27") | 1000 / 20000 | | 21 | | 05'00" (+00'50") | 1000 / 21000 | | 22 | | 05'21" (+01'11") | 1000 / 22000 | | 23 | | 05'49" (+01'39") | 1000 / 23000 | | 24 | | 08'16" (+04'06") | 1000 / 24000 | | 25 | | 05'13" (+01'03") | 1000 / 25000 | | 26 | | 05'07" (+00'57") | 1000 / 26000 | | 27 | | 05'12" (+01'02") | 1000 / 27000 | | 28 | | 04'59" (+00'49") | 1000 / 28000 | | 29 | | 05'03" (+00'53") | 1000 / 29000 | | 30 | | 05'07" (+00'57") | 1000 / 30000 | | 31 | | 06'02" (+01'52") | 1000 / 31000 | | 32 | | 06'22" (+02'12") | 1000 / 32000 | | 33 | | 05'48" (+01'38") | 1000 / 33000 | | 34 | | 04'40" (+00'30") | 1000 / 34000 | | 35 | | 04'30" (+00'20") | 1000 / 35000 | | 36 | | 04'54" (+00'44") | 1000 / 36000 | | 37 | | 05'19" (+01'09") | 1000 / 37000 | | 38 | | 05'05" (+00'55") | 1000 / 38000 | | 39 | | 05'27" (+01'17") | 1000 / 39000 | | 40 | | 05'23" (+01'13") | 1000 / 40000 | | 41 | | 04'51" (+00'41") | 1000 / 41000 | | 42 | | 05'41" (+01'31") | 863 / 41863 |
賽前宣言: 無傷完賽 賽後評分: 補給品很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 200.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 05'39" | 00:10'46" | | 3 | 05'17" | 00:16'03" | | 4 | 04'11" | 00:20'14" | | 5 | 04'38" | 00:24'52" | | 6 | 04'33" | 00:29'25" | | 7 | 04'50" | 00:34'15" | | 8 | 05'10" | 00:39'25" | | 9 | 04'55" | 00:44'20" | | 10 | 04'42" | 00:49'02" | | 11 | 05'32" | 00:54'34" | | 12 | 06'05" | 01:00'39" | | 13 | 05'48" | 01:06'27" | | 14 | 06'38" | 01:13'05" | | 15 | 05'20" | 01:18'25" | | 16 | 04'30" | 01:22'55" | | 17 | 05'04" | 01:27'59" | | 18 | 05'42" | 01:33'41" | | 19 | 05'07" | 01:38'48" | | 20 | 05'38" | 01:44'26" | | 21 | 05'00" | 01:49'26" | | 22 | 05'22" | 01:54'48" | | 23 | 05'49" | 02:00'37" | | 24 | 08'17" | 02:08'54" | | 25 | 05'13" | 02:14'07" | | 26 | 05'07" | 02:19'14" | | 27 | 05'13" | 02:24'27" | | 28 | 04'59" | 02:29'26" | | 29 | 05'04" | 02:34'30" | | 30 | 05'08" | 02:39'38" | | 31 | 06'02" | 02:45'40" | | 32 | 06'23" | 02:52'03" | | 33 | 05'48" | 02:57'51" | | 34 | 04'40" | 03:02'31" | | 35 | 04'31" | 03:07'02" | | 36 | 04'55" | 03:11'57" | | 37 | 05'19" | 03:17'16" | | 38 | 05'05" | 03:22'21" | | 39 | 05'27" | 03:27'48" | | 40 | 05'24" | 03:33'12" | | 41 | 04'51" | 03:38'03" | | 41.9 | 05'40" | 03:42'57" |
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