| 賽前宣言: 無傷完賽 賽後評分: 很棒而且補給很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
10月累積里程 : 144.70 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 07'38" | 00:14'32" | | 3 | 06'10" | 00:20'42" | | 4 | 05'07" | 00:25'49" | | 5 | 06'43" | 00:32'32" | | 6 | 05'26" | 00:37'58" | | 7 | 05'44" | 00:43'42" | | 8 | 07'53" | 00:51'35" | | 9 | 06'26" | 00:58'01" | | 10 | 06'46" | 01:04'47" | | 11 | 06'31" | 01:11'18" | | 12 | 07'50" | 01:19'08" | | 13 | 06'53" | 01:26'01" | | 14 | 06'17" | 01:32'18" | | 15 | 07'46" | 01:40'04" | | 16 | 05'15" | 01:45'19" | | 17 | 05'17" | 01:50'36" | | 18 | 10'04" | 02:00'40" | | 19 | 06'01" | 02:06'41" | | 20 | 05'57" | 02:12'38" | | 21 | 07'23" | 02:20'01" | | 22 | 06'37" | 02:26'38" | | 23 | 06'32" | 02:33'10" | | 24 | 08'04" | 02:41'14" | | 25 | 08'57" | 02:50'11" | | 26 | 08'10" | 02:58'21" | | 27 | 05'32" | 03:03'53" | | 28 | 06'02" | 03:09'55" | | 29 | 05'36" | 03:15'31" | | 30 | 07'29" | 03:23'00" | | 31 | 05'43" | 03:28'43" | | 32 | 06'32" | 03:35'15" | | 33 | 05'57" | 03:41'12" | | 34 | 08'14" | 03:49'26" | | 35 | 05'39" | 03:55'05" | | 36 | 04'55" | 04:00'00" | | 37 | 06'08" | 04:06'08" | | 38 | 05'44" | 04:11'52" | | 39 | 05'25" | 04:17'17" | | 40 | 05'46" | 04:23'03" | | 41 | 07'28" | 04:30'31" | | 42 | 05'05" | 04:35'36" | | 42.6 | 05'38" | 04:38'56" |
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