| 山馬，本賽季第一場全馬。前半馬涼涼的還好，後半馬太陽出來就跑的不要不要的了，23-24蝴蝶公園算輕越野，風景很美，可以帶小朋友來玩，基本上跑完胡蝶公園腳基本上就一副要抽筋要抽筋的樣子，這時候太陽整個出來，溫度破三十度，人就像從水裡撈出來一樣，32公里後基本上就是跑走跑走，用七分速完成這一局，沒真的大抽到，算是小小的安慰 賽前宣言: 烏來我來了 賽後評分: 風景真美，可是今天好熱，跑完找溫泉旅館洗澡泡溫泉也方便，不然全身汗真的上不了接駁車 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
10月累積里程 : 242.04 km  mizuno wave rider 26 累積 : 2577.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 06'53" | 00:13'32" | | 3 | 06'02" | 00:19'34" | | 4 | 04'50" | 00:24'24" | | 5 | 05'48" | 00:30'12" | | 6 | 05'18" | 00:35'30" | | 7 | 05'42" | 00:41'12" | | 8 | 06'22" | 00:47'34" | | 9 | 05'37" | 00:53'11" | | 10 | 05'38" | 00:58'49" | | 11 | 06'51" | 01:05'40" | | 12 | 07'05" | 01:12'45" | | 13 | 07'05" | 01:19'50" | | 14 | 07'39" | 01:27'29" | | 15 | 06'18" | 01:33'47" | | 16 | 05'17" | 01:39'04" | | 17 | 05'24" | 01:44'28" | | 18 | 07'02" | 01:51'30" | | 19 | 05'43" | 01:57'13" | | 20 | 06'31" | 02:03'44" | | 21 | 05'52" | 02:09'36" | | 22 | 06'35" | 02:16'11" | | 23 | 05'49" | 02:22'00" | | 24 | 08'30" | 02:30'30" | | 25 | 09'35" | 02:40'05" | | 26 | 06'26" | 02:46'31" | | 27 | 06'12" | 02:52'43" | | 28 | 06'44" | 02:59'27" | | 29 | 06'09" | 03:05'36" | | 30 | 07'02" | 03:12'38" | | 31 | 06'50" | 03:19'28" | | 32 | 08'11" | 03:27'39" | | 33 | 06'42" | 03:34'21" | | 34 | 07'19" | 03:41'40" | | 35 | 06'54" | 03:48'34" | | 36 | 05'37" | 03:54'11" | | 37 | 07'06" | 04:01'17" | | 38 | 06'51" | 04:08'08" | | 39 | 06'29" | 04:14'37" | | 40 | 07'17" | 04:21'54" | | 41 | 08'00" | 04:29'54" | | 42 | 07'12" | 04:37'06" | | 42.5 | 06'48" | 04:40'40" |
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全馬 | 04:40:39 | 06:39/km | 第3馬
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