|  全馬 | 04:44:15 | 06:44/km | 第39馬| 官方成績 | | 日期 | 2022-10-02 | | 成績 | 04:44:15 | | 總名次 | 140 / 1347 | | 分組名次 | 12 / 146 | | 平均速度 | 06:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'31" (+03'10") | 01:05'04" (+00'44") | | 00:31'33" (+01'12") | | 00:36'02" (+05'41") | 01:06'51" (+02'31") | | 00:30'49" (+00'28") | | 00:39'18" (+08'57") | 01:10'41" (+06'21") | | 00:31'23" (+01'02") | | 00:33'59" (+03'38") | 01:04'20" | | 00:30'21" | |
日期: 2022-10-02 05:51 - 總爬升: 580 m - 平均心率: 139 - 卡路里: 2959 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'09" (+01'49") | 1000 / 1000 | | 2 | | 07'28" (+02'08") | 1000 / 2000 | | 3 | | 06'19" (+00'59") | 1000 / 3000 | | 4 | | 06'02" (+00'42") | 1000 / 4000 | | 5 | | 06'30" (+01'10") | 1000 / 5000 |
| 6 | | 06'23" (+01'03") | 1000 / 6000 | | 7 | | 05'59" (+00'39") | 1000 / 7000 | | 8 | | 06'36" (+01'16") | 1000 / 8000 | | 9 | | 06'36" (+01'16") | 1000 / 9000 | | 10 | | 05'55" (+00'35") | 1000 / 10000 | | 11 | | 06'54" (+01'34") | 1000 / 11000 | | 12 | | 07'48" (+02'28") | 1000 / 12000 | | 13 | | 06'48" (+01'28") | 1000 / 13000 | | 14 | | 08'07" (+02'47") | 1000 / 14000 | | 15 | | 06'23" (+01'03") | 1000 / 15000 | | 16 | | 05'42" (+00'22") | 1000 / 16000 | | 17 | | 05'33" (+00'13") | 1000 / 17000 | | 18 | | 07'21" (+02'01") | 1000 / 18000 | | 19 | | 05'49" (+00'29") | 1000 / 19000 | | 20 | | 06'21" (+01'01") | 1000 / 20000 | | 21 | | 07'30" (+02'10") | 1000 / 21000 | | 22 | | 06'53" (+01'33") | 1000 / 22000 | | 23 | | 06'35" (+01'15") | 1000 / 23000 | | 24 | | 09'34" (+04'14") | 1000 / 24000 | | 25 | | 08'43" (+03'23") | 1000 / 25000 | | 26 | | 06'47" (+01'27") | 1000 / 26000 | | 27 | | 05'27" (+00'07") | 1000 / 27000 | | 28 | | 06'33" (+01'13") | 1000 / 28000 | | 29 | | 05'45" (+00'25") | 1000 / 29000 | | 30 | | 06'49" (+01'29") | 1000 / 30000 | | 31 | | 05'55" (+00'35") | 1000 / 31000 | | 32 | | 08'56" (+03'36") | 1000 / 32000 | | 33 | | 06'07" (+00'47") | 1000 / 33000 | | 34 | | 07'17" (+01'57") | 1000 / 34000 | | 35 | | 05'42" (+00'22") | 1000 / 35000 | | 36 | | 05'20" | 1000 / 36000 | | 37 | | 06'42" (+01'22") | 1000 / 37000 | | 38 | | 05'34" (+00'14") | 1000 / 38000 | | 39 | | 05'28" (+00'08") | 1000 / 39000 | | 40 | | 07'15" (+01'55") | 1000 / 40000 | | 41 | | 07'06" (+01'46") | 1000 / 41000 | | 42 | | 06'20" (+01'00") | 1000 / 42000 | | 43 | | 07'33" (+02'13") | 532 / 42532 |
 台南范良和  賽前宣言: 加油! 賽後評分: good! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
10月累積里程 : 371.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 07'28" | 00:14'37" | | 3 | 06'19" | 00:20'56" | | 4 | 06'03" | 00:26'59" | | 5 | 06'32" | 00:33'31" | | 6 | 06'24" | 00:39'55" | | 7 | 05'59" | 00:45'54" | | 8 | 06'37" | 00:52'31" | | 9 | 06'37" | 00:59'08" | | 10 | 05'56" | 01:05'04" | | 11 | 06'55" | 01:11'59" | | 12 | 07'48" | 01:19'47" | | 13 | 06'49" | 01:26'36" | | 14 | 08'07" | 01:34'43" | | 15 | 06'23" | 01:41'06" | | 16 | 05'43" | 01:46'49" | | 17 | 05'33" | 01:52'22" | | 18 | 07'21" | 01:59'43" | | 19 | 05'50" | 02:05'33" | | 20 | 06'22" | 02:11'55" | | 21 | 07'31" | 02:19'26" | | 22 | 06'53" | 02:26'19" | | 23 | 06'36" | 02:32'55" | | 24 | 09'34" | 02:42'29" | | 25 | 08'44" | 02:51'13" | | 26 | 06'47" | 02:58'00" | | 27 | 05'28" | 03:03'28" | | 28 | 06'33" | 03:10'01" | | 29 | 05'45" | 03:15'46" | | 30 | 06'50" | 03:22'36" | | 31 | 05'56" | 03:28'32" | | 32 | 08'56" | 03:37'28" | | 33 | 06'07" | 03:43'35" | | 34 | 07'17" | 03:50'52" | | 35 | 05'43" | 03:56'35" | | 36 | 05'21" | 04:01'56" | | 37 | 06'42" | 04:08'38" | | 38 | 05'35" | 04:14'13" | | 39 | 05'28" | 04:19'41" | | 40 | 07'15" | 04:26'56" | | 41 | 07'07" | 04:34'03" | | 42 | 06'21" | 04:40'24" | | 42.5 | 07'32" | 04:44'25" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
