| 賽前宣言: 無傷完賽 賽後評分: 補給很好，志工超熱情❤️ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
10月累積里程 : 350.97 km  母子鱷魚 跟上來 累積 : 668.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'31" | 00:07'31" | | 2 | 07'19" | 00:14'50" | | 3 | 06'27" | 00:21'17" | | 4 | 05'35" | 00:26'52" | | 5 | 06'21" | 00:33'13" | | 6 | 05'48" | 00:39'01" | | 7 | 05'57" | 00:44'58" | | 8 | 06'45" | 00:51'43" | | 9 | 06'26" | 00:58'09" | | 10 | 05'32" | 01:03'41" | | 11 | 06'43" | 01:10'24" | | 12 | 07'40" | 01:18'04" | | 13 | 07'11" | 01:25'15" | | 14 | 07'31" | 01:32'46" | | 15 | 06'49" | 01:39'35" | | 16 | 05'52" | 01:45'27" | | 17 | 05'55" | 01:51'22" | | 18 | 12'10" | 02:03'32" | | 19 | 05'48" | 02:09'20" | | 20 | 05'50" | 02:15'10" | | 21 | 06'28" | 02:21'38" | | 22 | 06'51" | 02:28'29" | | 23 | 05'45" | 02:34'14" | | 24 | 08'49" | 02:43'03" | | 25 | 09'57" | 02:53'00" | | 26 | 06'00" | 02:59'00" | | 27 | 05'50" | 03:04'50" | | 28 | 06'26" | 03:11'16" | | 29 | 05'56" | 03:17'12" | | 30 | 06'37" | 03:23'49" | | 31 | 06'12" | 03:30'01" | | 32 | 07'05" | 03:37'06" | | 33 | 06'10" | 03:43'16" | | 34 | 07'58" | 03:51'14" | | 35 | 05'45" | 03:56'59" | | 36 | 05'26" | 04:02'25" | | 37 | 06'41" | 04:09'06" | | 38 | 06'02" | 04:15'08" | | 39 | 05'51" | 04:20'59" | | 40 | 06'04" | 04:27'03" | | 41 | 06'23" | 04:33'26" | | 42 | 05'10" | 04:38'36" | | 42.4 | 04'56" | 04:40'30" |
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