|  全馬 | 05:01:34 | 07:08/km | 第71馬| 官方成績 | | 日期 | 2022-10-02 | | 成績 | 05:01:34 | | 總名次 | 215 / 1347 | | 分組名次 | 20 / 146 | | 平均速度 | 07:08/km |
欣慕  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'31" (+03'40") | 01:05'22" | | 00:30'51" | | 00:36'18" (+05'27") | 01:07'15" (+01'53") | | 00:30'57" (+00'06") | | 00:40'25" (+09'34") | 01:15'15" (+09'53") | | 00:34'50" (+03'59") | | 00:38'05" (+07'14") | 01:15'10" (+09'48") | | 00:37'05" (+06'14") | |
日期: 2022-10-02 05:51 - 總爬升: 904 m - 地點: 烏來往福山 - 天氣: 會熱 - 平均心率: 144 - 卡路里: 2852 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'56" (+02'28") | 1000 / 1000 | | 2 | | 07'15" (+01'47") | 1000 / 2000 | | 3 | | 06'25" (+00'57") | 1000 / 3000 | | 4 | | 05'28" | 1000 / 4000 | | 5 | | 07'23" (+01'55") | 1000 / 5000 |
| 6 | | 05'40" (+00'12") | 1000 / 6000 | | 7 | | 05'50" (+00'22") | 1000 / 7000 | | 8 | | 06'32" (+01'04") | 1000 / 8000 | | 9 | | 06'58" (+01'30") | 1000 / 9000 | | 10 | | 05'50" (+00'22") | 1000 / 10000 | | 11 | | 06'53" (+01'25") | 1000 / 11000 | | 12 | | 07'44" (+02'16") | 1000 / 12000 | | 13 | | 07'15" (+01'47") | 1000 / 13000 | | 14 | | 07'33" (+02'05") | 1000 / 14000 | | 15 | | 06'51" (+01'23") | 1000 / 15000 | | 16 | | 05'44" (+00'16") | 1000 / 16000 | | 17 | | 05'42" (+00'14") | 1000 / 17000 | | 18 | | 07'15" (+01'47") | 1000 / 18000 | | 19 | | 06'10" (+00'42") | 1000 / 19000 | | 20 | | 06'04" (+00'36") | 1000 / 20000 | | 21 | | 07'00" (+01'32") | 1000 / 21000 | | 22 | | 07'12" (+01'44") | 1000 / 22000 | | 23 | | 06'54" (+01'26") | 1000 / 23000 | | 24 | | 09'37" (+04'09") | 1000 / 24000 | | 25 | | 09'39" (+04'11") | 1000 / 25000 | | 26 | | 07'55" (+02'27") | 1000 / 26000 | | 27 | | 06'31" (+01'03") | 1000 / 27000 | | 28 | | 06'42" (+01'14") | 1000 / 28000 | | 29 | | 06'22" (+00'54") | 1000 / 29000 | | 30 | | 07'17" (+01'49") | 1000 / 30000 | | 31 | | 06'26" (+00'58") | 1000 / 31000 | | 32 | | 08'40" (+03'12") | 1000 / 32000 | | 33 | | 07'33" (+02'05") | 1000 / 33000 | | 34 | | 08'11" (+02'43") | 1000 / 34000 | | 35 | | 07'12" (+01'44") | 1000 / 35000 | | 36 | | 06'39" (+01'11") | 1000 / 36000 | | 37 | | 08'04" (+02'36") | 1000 / 37000 | | 38 | | 07'14" (+01'46") | 1000 / 38000 | | 39 | | 07'14" (+01'46") | 1000 / 39000 | | 40 | | 07'51" (+02'23") | 1000 / 40000 | | 41 | | 08'07" (+02'39") | 1000 / 41000 | | 42 | | 07'09" (+01'41") | 1000 / 42000 | | 43 | | 06'48" (+01'20") | 662 / 42662 |
 彰化欣慕  與川石跑友共乘與共宿，除了跑步運動與賞景，跑友相處一天一夜，也是美好的回憶喔！ 賽前宣言: 已報名，與川石跑友一齊參加 賽後評分: 風景漂亮，路線有特熱與挑戰性喔 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
10月累積里程 : 137.54 km  美津濃跑步鞋 J1GC210801 累積 : 2446.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'56" | 00:07'56" | | 2 | 07'16" | 00:15'12" | | 3 | 06'25" | 00:21'37" | | 4 | 05'29" | 00:27'06" | | 5 | 07'25" | 00:34'31" | | 6 | 05'39" | 00:40'10" | | 7 | 05'51" | 00:46'01" | | 8 | 06'32" | 00:52'33" | | 9 | 06'59" | 00:59'32" | | 10 | 05'50" | 01:05'22" | | 11 | 06'54" | 01:12'16" | | 12 | 07'44" | 01:20'00" | | 13 | 07'15" | 01:27'15" | | 14 | 07'33" | 01:34'48" | | 15 | 06'52" | 01:41'40" | | 16 | 05'44" | 01:47'24" | | 17 | 05'43" | 01:53'07" | | 18 | 07'15" | 02:00'22" | | 19 | 06'11" | 02:06'33" | | 20 | 06'04" | 02:12'37" | | 21 | 07'00" | 02:19'37" | | 22 | 07'13" | 02:26'50" | | 23 | 06'54" | 02:33'44" | | 24 | 09'38" | 02:43'22" | | 25 | 09'40" | 02:53'02" | | 26 | 07'56" | 03:00'58" | | 27 | 06'31" | 03:07'29" | | 28 | 06'43" | 03:14'12" | | 29 | 06'23" | 03:20'35" | | 30 | 07'17" | 03:27'52" | | 31 | 06'27" | 03:34'19" | | 32 | 08'40" | 03:42'59" | | 33 | 07'34" | 03:50'33" | | 34 | 08'11" | 03:58'44" | | 35 | 07'13" | 04:05'57" | | 36 | 06'40" | 04:12'37" | | 37 | 08'04" | 04:20'41" | | 38 | 07'15" | 04:27'56" | | 39 | 07'14" | 04:35'10" | | 40 | 07'52" | 04:43'02" | | 41 | 08'07" | 04:51'09" | | 42 | 07'10" | 04:58'19" | | 42.7 | 06'47" | 05:02'49" |
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