| 賽後評分: 優質賽道
明年一定再來參加 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 300.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'44" | 00:07'44" | | 2 | 06'46" | 00:14'30" | | 3 | 05'46" | 00:20'16" | | 4 | 04'40" | 00:24'56" | | 5 | 05'16" | 00:30'12" | | 6 | 05'04" | 00:35'16" | | 7 | 05'25" | 00:40'41" | | 8 | 05'23" | 00:46'04" | | 9 | 05'22" | 00:51'26" | | 10 | 04'50" | 00:56'16" | | 11 | 07'09" | 01:03'25" | | 12 | 06'50" | 01:10'15" | | 13 | 06'13" | 01:16'28" | | 14 | 06'24" | 01:22'52" | | 15 | 05'33" | 01:28'25" | | 16 | 04'35" | 01:33'00" | | 17 | 05'09" | 01:38'09" | | 18 | 07'17" | 01:45'26" | | 19 | 06'03" | 01:51'29" | | 20 | 06'50" | 01:58'19" | | 21 | 06'02" | 02:04'21" | | 22 | 06'50" | 02:11'11" | | 23 | 07'30" | 02:18'41" | | 24 | 07'20" | 02:26'01" | | 25 | 10'00" | 02:36'01" | | 26 | 07'28" | 02:43'29" | | 27 | 05'20" | 02:48'49" | | 28 | 07'31" | 02:56'20" | | 29 | 05'46" | 03:02'06" | | 30 | 08'53" | 03:10'59" | | 31 | 06'12" | 03:17'11" | | 32 | 07'32" | 03:24'43" | | 33 | 09'07" | 03:33'50" | | 34 | 10'23" | 03:44'13" | | 35 | 08'11" | 03:52'24" | | 36 | 07'26" | 03:59'50" | | 37 | 06'52" | 04:06'42" | | 38 | 05'42" | 04:12'24" | | 39 | 05'34" | 04:17'58" | | 40 | 07'23" | 04:25'21" | | 41 | 06'20" | 04:31'41" | | 42 | 05'19" | 04:37'00" | | 42.8 | 09'50" | 04:44'33" |
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