全馬 | 05:21:53 | 07:37/km | 第9馬| 官方成績 |
| 日期 | 2022-10-02 |
| 成績 | 05:21:53 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:40'15" (+08'47") | 01:20'31" (+15'52") |
| 00:40'16" (+08'48") |
| 00:39'04" (+07'36") | 01:16'04" (+11'25") |
| 00:37'00" (+05'32") |
| 00:49'31" (+18'03") | 01:23'04" (+18'25") |
| 00:33'33" (+02'05") |
| 00:33'11" (+01'43") | 01:04'39" |
| 00:31'28" |
|
日期: 2022-10-02 05:51 - 總爬升: 580 m - 平均心率: 125 - 卡路里: 2236 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 93%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+03'21") | 1000 / 1000 |
| 2 | | 09'06" (+04'26") | 1000 / 2000 |
| 3 | | 07'07" (+02'27") | 1000 / 3000 |
| 4 | | 05'22" (+00'42") | 1000 / 4000 |
| 5 | | 10'36" (+05'56") | 1000 / 5000 |
| 6 | | 06'36" (+01'56") | 1000 / 6000 |
| 7 | | 07'29" (+02'49") | 1000 / 7000 |
| 8 | | 11'09" (+06'29") | 1000 / 8000 |
| 9 | | 07'56" (+03'16") | 1000 / 9000 |
| 10 | | 07'03" (+02'23") | 1000 / 10000 |
| 11 | | 08'55" (+04'15") | 1000 / 11000 |
| 12 | | 07'51" (+03'11") | 1000 / 12000 |
| 13 | | 07'54" (+03'14") | 1000 / 13000 |
| 14 | | 08'16" (+03'36") | 1000 / 14000 |
| 15 | | 06'06" (+01'26") | 1000 / 15000 |
| 16 | | 05'24" (+00'44") | 1000 / 16000 |
| 17 | | 06'25" (+01'45") | 1000 / 17000 |
| 18 | | 12'42" (+08'02") | 1000 / 18000 |
| 19 | | 06'02" (+01'22") | 1000 / 19000 |
| 20 | | 06'24" (+01'44") | 1000 / 20000 |
| 21 | | 10'49" (+06'09") | 1000 / 21000 |
| 22 | | 07'43" (+03'03") | 1000 / 22000 |
| 23 | | 09'00" (+04'20") | 1000 / 23000 |
| 24 | | 12'01" (+07'21") | 1000 / 24000 |
| 25 | | 09'56" (+05'16") | 1000 / 25000 |
| 26 | | 05'49" (+01'09") | 1000 / 26000 |
| 27 | | 06'04" (+01'24") | 1000 / 27000 |
| 28 | | 09'55" (+05'15") | 1000 / 28000 |
| 29 | | 05'17" (+00'37") | 1000 / 29000 |
| 30 | | 06'26" (+01'46") | 1000 / 30000 |
| 31 | | 06'08" (+01'28") | 1000 / 31000 |
| 32 | | 08'07" (+03'27") | 1000 / 32000 |
| 33 | | 05'12" (+00'32") | 1000 / 33000 |
| 34 | | 08'44" (+04'04") | 1000 / 34000 |
| 35 | | 04'56" (+00'16") | 1000 / 35000 |
| 36 | | 04'40" | 1000 / 36000 |
| 37 | | 07'21" (+02'41") | 1000 / 37000 |
| 38 | | 06'35" (+01'55") | 1000 / 38000 |
| 39 | | 05'46" (+01'06") | 1000 / 39000 |
| 40 | | 07'04" (+02'24") | 1000 / 40000 |
| 41 | | 10'23" (+05'43") | 1000 / 41000 |
| 42 | | 05'36" (+00'56") | 1000 / 42000 |
| 43 | | 04'30" | 348 / 42348 |
賽前宣言: Go~
賽後評分: 超多優美瀑布、豐富的補給站、完賽餐Subway、賽道妹妹補給...讚！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
201.42 km 
Decathlon KIPRUN Ultra Light 累積 :
578.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 09'07" | 00:17'08" |
| 3 | 07'08" | 00:24'16" |
| 4 | 05'23" | 00:29'39" |
| 5 | 10'36" | 00:40'15" |
| 6 | 06'37" | 00:46'52" |
| 7 | 07'29" | 00:54'21" |
| 8 | 11'10" | 01:05'31" |
| 9 | 07'56" | 01:13'27" |
| 10 | 07'04" | 01:20'31" |
| 11 | 08'55" | 01:29'26" |
| 12 | 07'52" | 01:37'18" |
| 13 | 07'54" | 01:45'12" |
| 14 | 08'16" | 01:53'28" |
| 15 | 06'07" | 01:59'35" |
| 16 | 05'25" | 02:05'00" |
| 17 | 06'25" | 02:11'25" |
| 18 | 12'43" | 02:24'08" |
| 19 | 06'02" | 02:30'10" |
| 20 | 06'25" | 02:36'35" |
| 21 | 10'49" | 02:47'24" |
| 22 | 07'44" | 02:55'08" |
| 23 | 09'00" | 03:04'08" |
| 24 | 12'02" | 03:16'10" |
| 25 | 09'56" | 03:26'06" |
| 26 | 05'49" | 03:31'55" |
| 27 | 06'04" | 03:37'59" |
| 28 | 09'56" | 03:47'55" |
| 29 | 05'17" | 03:53'12" |
| 30 | 06'27" | 03:59'39" |
| 31 | 06'09" | 04:05'48" |
| 32 | 08'08" | 04:13'56" |
| 33 | 05'12" | 04:19'08" |
| 34 | 08'45" | 04:27'53" |
| 35 | 04'57" | 04:32'50" |
| 36 | 04'40" | 04:37'30" |
| 37 | 07'22" | 04:44'52" |
| 38 | 06'35" | 04:51'27" |
| 39 | 05'47" | 04:57'14" |
| 40 | 07'04" | 05:04'18" |
| 41 | 10'24" | 05:14'42" |
| 42 | 05'37" | 05:20'19" |
| 42.3 | 04'29" | 05:21'53" |
展開計圈分析
留言 
