|  全馬 | 05:28:08 | 07:46/km | 第8馬| 官方成績 | | 日期 | 2022-10-02 | | 成績 | 05:28:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'09" (+03'27") | 01:11'27" | | 00:34'18" (+00'36") | | 00:40'21" (+06'39") | 01:14'03" (+02'36") | | 00:33'42" | | 00:43'26" (+09'44") | 01:21'06" (+09'39") | | 00:37'40" (+03'58") | | 00:40'27" (+06'45") | 01:17'14" (+05'47") | | 00:36'47" (+03'05") | |
日期: 2022-10-02 05:51 - 總爬升: 574 m - 平均心率: 158 - 卡路里: 2146 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'40" (+02'48") | 1000 / 1000 | | 2 | | 08'24" (+02'32") | 1000 / 2000 | | 3 | | 07'14" (+01'22") | 1000 / 3000 | | 4 | | 05'52" | 1000 / 4000 | | 5 | | 06'56" (+01'04") | 1000 / 5000 |
| 6 | | 06'26" (+00'34") | 1000 / 6000 | | 7 | | 06'33" (+00'41") | 1000 / 7000 | | 8 | | 07'19" (+01'27") | 1000 / 8000 | | 9 | | 07'07" (+01'15") | 1000 / 9000 | | 10 | | 06'52" (+01'00") | 1000 / 10000 | | 11 | | 07'12" (+01'20") | 1000 / 11000 | | 12 | | 08'34" (+02'42") | 1000 / 12000 | | 13 | | 08'59" (+03'07") | 1000 / 13000 | | 14 | | 07'46" (+01'54") | 1000 / 14000 | | 15 | | 07'47" (+01'55") | 1000 / 15000 | | 16 | | 06'08" (+00'16") | 1000 / 16000 | | 17 | | 06'07" (+00'15") | 1000 / 17000 | | 18 | | 07'14" (+01'22") | 1000 / 18000 | | 19 | | 07'11" (+01'19") | 1000 / 19000 | | 20 | | 07'00" (+01'08") | 1000 / 20000 | | 21 | | 07'38" (+01'46") | 1000 / 21000 | | 22 | | 06'52" (+01'00") | 1000 / 22000 | | 23 | | 07'32" (+01'40") | 1000 / 23000 | | 24 | | 09'15" (+03'23") | 1000 / 24000 | | 25 | | 12'07" (+06'15") | 1000 / 25000 | | 26 | | 08'18" (+02'26") | 1000 / 26000 | | 27 | | 06'54" (+01'02") | 1000 / 27000 | | 28 | | 07'43" (+01'51") | 1000 / 28000 | | 29 | | 06'31" (+00'39") | 1000 / 29000 | | 30 | | 08'11" (+02'19") | 1000 / 30000 | | 31 | | 07'53" (+02'01") | 1000 / 31000 | | 32 | | 07'48" (+01'56") | 1000 / 32000 | | 33 | | 08'53" (+03'01") | 1000 / 33000 | | 34 | | 06'50" (+00'58") | 1000 / 34000 | | 35 | | 09'01" (+03'09") | 1000 / 35000 | | 36 | | 06'23" (+00'31") | 1000 / 36000 | | 37 | | 06'35" (+00'43") | 1000 / 37000 | | 38 | | 08'00" (+02'08") | 1000 / 38000 | | 39 | | 07'55" (+02'03") | 1000 / 39000 | | 40 | | 07'52" (+02'00") | 1000 / 40000 | | 41 | | 07'47" (+01'55") | 1000 / 41000 | | 42 | | 07'07" (+01'15") | 1000 / 42000 | | 43 | | 06'55" (+01'03") | 1000 / 43000 |
賽後評分: good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 93.62 km  Hoka carbon x 累積 : 532.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'40" | 00:08'40" | | 2 | 08'24" | 00:17'04" | | 3 | 07'15" | 00:24'19" | | 4 | 05'53" | 00:30'12" | | 5 | 06'57" | 00:37'09" | | 6 | 06'26" | 00:43'35" | | 7 | 06'33" | 00:50'08" | | 8 | 07'19" | 00:57'27" | | 9 | 07'08" | 01:04'35" | | 10 | 06'52" | 01:11'27" | | 11 | 07'13" | 01:18'40" | | 12 | 08'34" | 01:27'14" | | 13 | 08'59" | 01:36'13" | | 14 | 07'47" | 01:44'00" | | 15 | 07'48" | 01:51'48" | | 16 | 06'08" | 01:57'56" | | 17 | 06'07" | 02:04'03" | | 18 | 07'14" | 02:11'17" | | 19 | 07'12" | 02:18'29" | | 20 | 07'01" | 02:25'30" | | 21 | 07'38" | 02:33'08" | | 22 | 06'53" | 02:40'01" | | 23 | 07'32" | 02:47'33" | | 24 | 09'16" | 02:56'49" | | 25 | 12'07" | 03:08'56" | | 26 | 08'19" | 03:17'15" | | 27 | 06'55" | 03:24'10" | | 28 | 07'43" | 03:31'53" | | 29 | 06'31" | 03:38'24" | | 30 | 08'12" | 03:46'36" | | 31 | 07'53" | 03:54'29" | | 32 | 07'48" | 04:02'17" | | 33 | 08'54" | 04:11'11" | | 34 | 06'50" | 04:18'01" | | 35 | 09'02" | 04:27'03" | | 36 | 06'23" | 04:33'26" | | 37 | 06'35" | 04:40'01" | | 38 | 08'01" | 04:48'02" | | 39 | 07'55" | 04:55'57" | | 40 | 07'53" | 05:03'50" | | 41 | 07'48" | 05:11'38" | | 42 | 07'07" | 05:18'45" | | 43 | 06'55" | 05:25'40" | | 43.4 | 06'52" | 05:28'09" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
