| 賽後評分: 好賽事，雖然回程接駁車發車時間、位置有點尷尬。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 211.54 km  母子鱷魚 跟上來_綠40#2 累積 : 246.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'12" | 00:08'12" | | 2 | 07'46" | 00:15'58" | | 3 | 06'55" | 00:22'53" | | 4 | 06'01" | 00:28'54" | | 5 | 06'27" | 00:35'21" | | 6 | 06'12" | 00:41'33" | | 7 | 06'22" | 00:47'55" | | 8 | 06'16" | 00:54'11" | | 9 | 06'12" | 01:00'23" | | 10 | 06'00" | 01:06'23" | | 11 | 07'52" | 01:14'15" | | 12 | 07'53" | 01:22'08" | | 13 | 07'56" | 01:30'04" | | 14 | 07'18" | 01:37'22" | | 15 | 06'44" | 01:44'06" | | 16 | 06'01" | 01:50'07" | | 17 | 05'56" | 01:56'03" | | 18 | 07'06" | 02:03'09" | | 19 | 06'27" | 02:09'36" | | 20 | 06'57" | 02:16'33" | | 21 | 06'25" | 02:22'58" | | 22 | 08'07" | 02:31'05" | | 23 | 06'06" | 02:37'11" | | 24 | 12'13" | 02:49'24" | | 25 | 10'04" | 02:59'28" | | 26 | 06'23" | 03:05'51" | | 27 | 07'04" | 03:12'55" | | 28 | 08'05" | 03:21'00" | | 29 | 06'47" | 03:27'47" | | 30 | 08'17" | 03:36'04" | | 31 | 08'23" | 03:44'27" | | 32 | 10'19" | 03:54'46" | | 33 | 08'29" | 04:03'15" | | 34 | 11'14" | 04:14'29" | | 35 | 08'10" | 04:22'39" | | 36 | 08'17" | 04:30'56" | | 37 | 10'57" | 04:41'53" | | 38 | 11'02" | 04:52'55" | | 39 | 08'58" | 05:01'53" | | 40 | 08'21" | 05:10'14" | | 41 | 07'27" | 05:17'41" | | 42 | 07'27" | 05:25'08" | | 42.4 | 05'48" | 05:27'23" |
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