| 賽後評分: 太陽很大 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 304.72 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 07'12" | 00:14'28" | | 3 | 07'23" | 00:21'51" | | 4 | 07'58" | 00:29'49" | | 5 | 06'54" | 00:36'43" | | 6 | 07'01" | 00:43'44" | | 7 | 07'43" | 00:51'27" | | 8 | 07'37" | 00:59'04" | | 9 | 07'43" | 01:06'47" | | 10 | 07'11" | 01:13'58" | | 11 | 06'58" | 01:20'56" | | 12 | 06'35" | 01:27'31" | | 13 | 07'35" | 01:35'06" | | 14 | 06'31" | 01:41'37" | | 15 | 06'51" | 01:48'28" | | 16 | 06'26" | 01:54'54" | | 17 | 10'14" | 02:05'08" | | 18 | 06'52" | 02:12'00" | | 19 | 06'47" | 02:18'47" | | 20 | 07'57" | 02:26'44" | | 21 | 07'36" | 02:34'20" | | 22 | 07'28" | 02:41'48" | | 23 | 08'10" | 02:49'58" | | 24 | 07'17" | 02:57'15" | | 25 | 07'59" | 03:05'14" | | 26 | 08'35" | 03:13'49" | | 27 | 08'16" | 03:22'05" | | 28 | 07'41" | 03:29'46" | | 29 | 10'10" | 03:39'56" | | 30 | 11'50" | 03:51'46" | | 31 | 09'18" | 04:01'04" | | 32 | 09'04" | 04:10'08" | | 33 | 09'15" | 04:19'23" | | 34 | 09'37" | 04:29'00" | | 35 | 10'08" | 04:39'08" | | 36 | 10'38" | 04:49'46" | | 37 | 10'14" | 05:00'00" | | 38 | 08'33" | 05:08'33" | | 39 | 08'18" | 05:16'51" | | 40 | 08'31" | 05:25'22" | | 41 | 08'15" | 05:33'37" | | 42 | 07'11" | 05:40'48" | | 42.1 | 05'40" | 05:41'31" |
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