| 賽後評分: 路線～狠有挑戰性 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 254.33 km  美津濃 WAVE RIDER 24 (深藍） 累積 : 859.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'34" | 00:05'34" | | 2 | 06'37" | 00:12'11" | | 3 | 05'31" | 00:17'42" | | 4 | 04'25" | 00:22'07" | | 5 | 05'10" | 00:27'17" | | 6 | 05'02" | 00:32'19" | | 7 | 05'11" | 00:37'30" | | 8 | 05'26" | 00:42'56" | | 9 | 05'10" | 00:48'06" | | 10 | 04'51" | 00:52'57" | | 11 | 06'18" | 00:59'15" | | 12 | 06'27" | 01:05'42" | | 13 | 05'56" | 01:11'38" | | 14 | 06'16" | 01:17'54" | | 15 | 05'38" | 01:23'32" | | 16 | 04'41" | 01:28'13" | | 17 | 04'56" | 01:33'09" | | 18 | 05'44" | 01:38'53" | | 19 | 04'46" | 01:43'39" | | 20 | 05'24" | 01:49'03" | | 21 | 05'44" | 01:54'47" | | 22 | 06'00" | 02:00'47" | | 23 | 05'40" | 02:06'27" | | 24 | 07'33" | 02:14'00" | | 25 | 07'24" | 02:21'24" | | 26 | 06'07" | 02:27'31" | | 27 | 05'02" | 02:32'33" | | 28 | 05'29" | 02:38'02" | | 29 | 05'07" | 02:43'09" | | 30 | 06'12" | 02:49'21" | | 31 | 05'28" | 02:54'49" | | 32 | 06'41" | 03:01'30" | | 33 | 05'43" | 03:07'13" | | 34 | 10'05" | 03:17'18" | | 35 | 05'20" | 03:22'38" | | 36 | 04'39" | 03:27'17" | | 37 | 05'33" | 03:32'50" | | 38 | 05'13" | 03:38'03" | | 39 | 04'52" | 03:42'55" | | 40 | 04'46" | 03:47'41" | | 41 | 05'13" | 03:52'54" | | 42 | 04'41" | 03:57'35" | | 42.8 | 04'44" | 04:01'28" |
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