|  全馬 | 05:11:46 | 07:23/km | 第8馬| 官方成績 | | 日期 | 2022-10-02 | | 成績 | 05:11:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'46" (+02'29") | 01:05'03" | | 00:31'17" | | 00:39'49" (+08'32") | 01:13'56" (+08'53") | | 00:34'07" (+02'50") | | 00:40'57" (+09'40") | 01:19'39" (+14'36") | | 00:38'42" (+07'25") | | 00:37'27" (+06'10") | 01:13'21" (+08'18") | | 00:35'54" (+04'37") | |
日期: 2022-10-02 05:51 - 總爬升: 1006 m - 地點: 烏來 - 天氣: 太陽公公太熱情🔥 - 平均心率: 158 - 卡路里: 2553 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'55" (+01'33") | 1000 / 1000 | | 2 | | 07'41" (+02'19") | 1000 / 2000 | | 3 | | 06'34" (+01'12") | 1000 / 3000 | | 4 | | 05'22" | 1000 / 4000 | | 5 | | 07'11" (+01'49") | 1000 / 5000 |
| 6 | | 05'35" (+00'13") | 1000 / 6000 | | 7 | | 06'08" (+00'46") | 1000 / 7000 | | 8 | | 07'17" (+01'55") | 1000 / 8000 | | 9 | | 06'23" (+01'01") | 1000 / 9000 | | 10 | | 05'51" (+00'29") | 1000 / 10000 | | 11 | | 07'32" (+02'10") | 1000 / 11000 | | 12 | | 08'53" (+03'31") | 1000 / 12000 | | 13 | | 07'50" (+02'28") | 1000 / 13000 | | 14 | | 07'33" (+02'11") | 1000 / 14000 | | 15 | | 07'59" (+02'37") | 1000 / 15000 | | 16 | | 05'46" (+00'24") | 1000 / 16000 | | 17 | | 06'01" (+00'39") | 1000 / 17000 | | 18 | | 08'34" (+03'12") | 1000 / 18000 | | 19 | | 06'52" (+01'30") | 1000 / 19000 | | 20 | | 06'51" (+01'29") | 1000 / 20000 | | 21 | | 08'09" (+02'47") | 1000 / 21000 | | 22 | | 07'51" (+02'29") | 1000 / 22000 | | 23 | | 06'47" (+01'25") | 1000 / 23000 | | 24 | | 09'23" (+04'01") | 1000 / 24000 | | 25 | | 08'45" (+03'23") | 1000 / 25000 | | 26 | | 07'59" (+02'37") | 1000 / 26000 | | 27 | | 06'27" (+01'05") | 1000 / 27000 | | 28 | | 09'03" (+03'41") | 1000 / 28000 | | 29 | | 07'00" (+01'38") | 1000 / 29000 | | 30 | | 08'11" (+02'49") | 1000 / 30000 | | 31 | | 06'58" (+01'36") | 1000 / 31000 | | 32 | | 08'44" (+03'22") | 1000 / 32000 | | 33 | | 07'43" (+02'21") | 1000 / 33000 | | 34 | | 07'24" (+02'02") | 1000 / 34000 | | 35 | | 06'36" (+01'14") | 1000 / 35000 | | 36 | | 06'17" (+00'55") | 1000 / 36000 | | 37 | | 07'42" (+02'20") | 1000 / 37000 | | 38 | | 07'24" (+02'02") | 1000 / 38000 | | 39 | | 07'07" (+01'45") | 1000 / 39000 | | 40 | | 07'19" (+01'57") | 1000 / 40000 | | 41 | | 08'35" (+03'13") | 1000 / 41000 | | 42 | | 06'20" (+00'58") | 1000 / 42000 | | 43 | | 06'55" (+01'33") | 704 / 42704 |
 台中Ina  賽後評分: 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
10月累積里程 : 197.81 km  Nike 小飛馬39 累積 : 114.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 07'42" | 00:14'37" | | 3 | 06'34" | 00:21'11" | | 4 | 05'23" | 00:26'34" | | 5 | 07'12" | 00:33'46" | | 6 | 05'35" | 00:39'21" | | 7 | 06'09" | 00:45'30" | | 8 | 07'17" | 00:52'47" | | 9 | 06'24" | 00:59'11" | | 10 | 05'52" | 01:05'03" | | 11 | 07'33" | 01:12'36" | | 12 | 08'53" | 01:21'29" | | 13 | 07'50" | 01:29'19" | | 14 | 07'33" | 01:36'52" | | 15 | 08'00" | 01:44'52" | | 16 | 05'46" | 01:50'38" | | 17 | 06'02" | 01:56'40" | | 18 | 08'35" | 02:05'15" | | 19 | 06'52" | 02:12'07" | | 20 | 06'52" | 02:18'59" | | 21 | 08'10" | 02:27'09" | | 22 | 07'51" | 02:35'00" | | 23 | 06'48" | 02:41'48" | | 24 | 09'23" | 02:51'11" | | 25 | 08'45" | 02:59'56" | | 26 | 07'59" | 03:07'55" | | 27 | 06'28" | 03:14'23" | | 28 | 09'03" | 03:23'26" | | 29 | 07'01" | 03:30'27" | | 30 | 08'11" | 03:38'38" | | 31 | 06'59" | 03:45'37" | | 32 | 08'44" | 03:54'21" | | 33 | 07'44" | 04:02'05" | | 34 | 07'24" | 04:09'29" | | 35 | 06'36" | 04:16'05" | | 36 | 06'18" | 04:22'23" | | 37 | 07'43" | 04:30'06" | | 38 | 07'24" | 04:37'30" | | 39 | 07'08" | 04:44'38" | | 40 | 07'21" | 04:51'59" | | 41 | 08'35" | 05:00'34" | | 42 | 06'20" | 05:06'54" | | 42.7 | 06'56" | 05:11'47" |
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