| 全馬 | 05:37:33 | 07:59/km | 第2馬官方成績 | 日期 | 2022-10-02 | 成績 | 05:37:33 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:59/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'23" (+07'56") | 01:14'50" (+01'14") | | 00:33'27" | | 00:41'20" (+07'53") | 01:17'08" (+03'32") | | 00:35'48" (+02'21") | | 00:41'56" (+08'29") | 01:23'36" (+10'00") | | 00:41'40" (+08'13") | | 00:39'52" (+06'25") | 01:13'36" | | 00:33'44" (+00'17") | |
日期: 2022-10-01 21:53 - 總爬升: 739 m - 平均心率: 148 - 卡路里: 2672 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'05" (+02'51") | 1000 / 1000 | 2 | | 11'54" (+06'40") | 1000 / 2000 | 3 | | 07'02" (+01'48") | 1000 / 3000 | 4 | | 06'55" (+01'41") | 1000 / 4000 | 5 | | 07'18" (+02'04") | 1000 / 5000 |
6 | | 06'19" (+01'05") | 1000 / 6000 | 7 | | 06'26" (+01'12") | 1000 / 7000 | 8 | | 07'32" (+02'18") | 1000 / 8000 | 9 | | 06'43" (+01'29") | 1000 / 9000 | 10 | | 06'31" (+01'17") | 1000 / 10000 | 11 | | 07'36" (+02'22") | 1000 / 11000 | 12 | | 09'02" (+03'48") | 1000 / 12000 | 13 | | 08'27" (+03'13") | 1000 / 13000 | 14 | | 07'30" (+02'16") | 812 / 13812 | 15 | | 08'59" (+03'45") | 1000 / 14812 | 16 | | 05'47" (+00'33") | 1000 / 15812 | 17 | | 05'47" (+00'33") | 1000 / 16812 | 18 | | 09'52" (+04'38") | 1000 / 17812 | 19 | | 06'51" (+01'37") | 1000 / 18812 | 20 | | 07'11" (+01'57") | 1000 / 19812 | 21 | | 08'22" (+03'08") | 1000 / 20812 | 22 | | 06'44" (+01'30") | 1000 / 21812 | 23 | | 07'17" (+02'03") | 1000 / 22812 | 24 | | 10'07" (+04'53") | 1000 / 23812 | 25 | | 08'45" (+03'31") | 1000 / 24812 | 26 | | 12'12" (+06'58") | 1000 / 25812 | 27 | | 06'53" (+01'39") | 1000 / 26812 | 28 | | 09'26" (+04'12") | 1000 / 27812 | 29 | | 07'00" (+01'46") | 1000 / 28812 | 30 | | 06'57" (+01'43") | 1000 / 29812 | 31 | | 09'52" (+04'38") | 1000 / 30812 | 32 | | 06'47" (+01'33") | 574 / 31387 | 33 | | 07'29" (+02'15") | 1000 / 32387 | 34 | | 08'11" (+02'57") | 1000 / 33387 | 35 | | 08'13" (+02'59") | 1000 / 34387 | 36 | | 06'06" (+00'52") | 1000 / 35387 | 37 | | 06'02" (+00'48") | 1000 / 36387 | 38 | | 06'23" (+01'09") | 1000 / 37387 | 39 | | 07'24" (+02'10") | 1000 / 38387 | 40 | | 07'36" (+02'22") | 1000 / 39387 | 41 | | 06'28" (+01'14") | 1000 / 40387 | 42 | | 07'38" (+02'24") | 1000 / 41387 | 43 | | 06'55" (+01'41") | 1000 / 42387 | 44 | | 05'14" | 1000 / 43387 |
賽後評分: 賽道美,謝謝志工 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~154 | 65~79% | 2:M馬拉松配速區 | 154~173 | 79~89% | 3:T乳酸耐力區 | 173~179 | 89~92% | 4:A無氧耐力區 | 179~190 | 92~97.5% | 5:I最大耗氧區 | 190~195 | 97.5~100% | 最大心率為195 點此去設定最大心率 |
10月累積里程 : 146.92 km 母子🐊 淺紫 累積 : 62.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'05" | 00:08'05" | 2 | 11'54" | 00:19'59" | 3 | 07'02" | 00:27'01" | 4 | 06'56" | 00:33'57" | 5 | 07'26" | 00:41'23" | 6 | 06'13" | 00:47'36" | 7 | 06'26" | 00:54'02" | 8 | 08'12" | 01:02'14" | 9 | 06'04" | 01:08'18" | 10 | 06'32" | 01:14'50" | 11 | 07'36" | 01:22'26" | 12 | 09'03" | 01:31'29" | 13 | 08'27" | 01:39'56" | 14 | 08'11" | 01:48'07" | 15 | 08'03" | 01:56'10" | 16 | 05'44" | 02:01'54" | 17 | 06'20" | 02:08'14" | 18 | 09'30" | 02:17'44" | 19 | 06'51" | 02:24'35" | 20 | 07'23" | 02:31'58" | 21 | 08'12" | 02:40'10" | 22 | 06'18" | 02:46'28" | 23 | 07'47" | 02:54'15" | 24 | 10'37" | 03:04'52" | 25 | 09'02" | 03:13'54" | 26 | 11'19" | 03:25'13" | 27 | 07'04" | 03:32'17" | 28 | 09'22" | 03:41'39" | 29 | 06'53" | 03:48'32" | 30 | 07'02" | 03:55'34" | 31 | 09'41" | 04:05'15" | 32 | 07'08" | 04:12'23" | 33 | 08'32" | 04:20'55" | 34 | 06'28" | 04:27'23" | 35 | 08'03" | 04:35'26" | 36 | 06'25" | 04:41'51" | 37 | 05'56" | 04:47'47" | 38 | 07'55" | 04:55'42" | 39 | 06'36" | 05:02'18" | 40 | 06'52" | 05:09'10" | 41 | 07'23" | 05:16'33" | 42 | 08'19" | 05:24'52" | 43 | 04'39" | 05:29'31" | 43.9 | 08'53" | 05:37'33" |
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