|  全馬 | 04:58:02 | 07:03/km | 第67馬| 官方成績 | | 日期 | 2022-10-02 | | 成績 | 04:58:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'20" (+02'01") | 00:56'39" | | 00:27'19" | | 00:35'20" (+08'01") | 01:05'09" (+08'30") | | 00:29'49" (+02'30") | | 00:40'51" (+13'32") | 01:17'08" (+20'29") | | 00:36'17" (+08'58") | | 00:42'08" (+14'49") | 01:18'00" (+21'21") | | 00:35'52" (+08'33") | |
日期: 2022-10-02 05:51 - 總爬升: 589 m - 平均心率: 139 - 卡路里: 2608 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'33" (+01'48") | 1000 / 1000 | | 2 | | 07'07" (+02'22") | 1000 / 2000 | | 3 | | 06'01" (+01'16") | 1000 / 3000 | | 4 | | 04'52" (+00'07") | 1000 / 4000 | | 5 | | 04'45" | 1000 / 5000 |
| 6 | | 04'53" (+00'08") | 1000 / 6000 | | 7 | | 05'37" (+00'52") | 1000 / 7000 | | 8 | | 05'42" (+00'57") | 1000 / 8000 | | 9 | | 05'49" (+01'04") | 1000 / 9000 | | 10 | | 05'14" (+00'29") | 1000 / 10000 | | 11 | | 06'15" (+01'30") | 1000 / 11000 | | 12 | | 07'23" (+02'38") | 1000 / 12000 | | 13 | | 07'57" (+03'12") | 1000 / 13000 | | 14 | | 06'48" (+02'03") | 1000 / 14000 | | 15 | | 06'55" (+02'10") | 1000 / 15000 | | 16 | | 04'52" (+00'07") | 1000 / 16000 | | 17 | | 05'01" (+00'16") | 1000 / 17000 | | 18 | | 07'17" (+02'32") | 1000 / 18000 | | 19 | | 06'07" (+01'22") | 1000 / 19000 | | 20 | | 06'29" (+01'44") | 1000 / 20000 | | 21 | | 07'18" (+02'33") | 1000 / 21000 | | 22 | | 07'00" (+02'15") | 1000 / 22000 | | 23 | | 06'16" (+01'31") | 1000 / 23000 | | 24 | | 09'50" (+05'05") | 1000 / 24000 | | 25 | | 10'25" (+05'40") | 1000 / 25000 | | 26 | | 08'07" (+03'22") | 1000 / 26000 | | 27 | | 06'46" (+02'01") | 1000 / 27000 | | 28 | | 07'11" (+02'26") | 1000 / 28000 | | 29 | | 07'03" (+02'18") | 1000 / 29000 | | 30 | | 07'09" (+02'24") | 1000 / 30000 | | 31 | | 07'33" (+02'48") | 1000 / 31000 | | 32 | | 08'57" (+04'12") | 1000 / 32000 | | 33 | | 09'35" (+04'50") | 1000 / 33000 | | 34 | | 08'12" (+03'27") | 1000 / 34000 | | 35 | | 07'49" (+03'04") | 1000 / 35000 | | 36 | | 06'11" (+01'26") | 1000 / 36000 | | 37 | | 07'07" (+02'22") | 1000 / 37000 | | 38 | | 07'45" (+03'00") | 1000 / 38000 | | 39 | | 06'50" (+02'05") | 1000 / 39000 | | 40 | | 07'58" (+03'13") | 1000 / 40000 | | 41 | | 07'54" (+03'09") | 1000 / 41000 | | 42 | | 06'35" (+01'50") | 1000 / 42000 | | 43 | | 06'33" (+01'48") | 1000 / 43000 |
賽前宣言: 加油 賽後評分: 都很好，只是天氣太熱，很累！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 231.88 km  母子鱷魚 三代一家 累積 : 832.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 07'08" | 00:13'42" | | 3 | 06'00" | 00:19'42" | | 4 | 04'52" | 00:24'34" | | 5 | 04'46" | 00:29'20" | | 6 | 04'55" | 00:34'15" | | 7 | 05'38" | 00:39'53" | | 8 | 05'42" | 00:45'35" | | 9 | 05'49" | 00:51'24" | | 10 | 05'15" | 00:56'39" | | 11 | 06'14" | 01:02'53" | | 12 | 07'23" | 01:10'16" | | 13 | 07'59" | 01:18'15" | | 14 | 06'49" | 01:25'04" | | 15 | 06'55" | 01:31'59" | | 16 | 04'53" | 01:36'52" | | 17 | 05'01" | 01:41'53" | | 18 | 07'17" | 01:49'10" | | 19 | 06'08" | 01:55'18" | | 20 | 06'30" | 02:01'48" | | 21 | 07'19" | 02:09'07" | | 22 | 07'00" | 02:16'07" | | 23 | 06'16" | 02:22'23" | | 24 | 09'50" | 02:32'13" | | 25 | 10'26" | 02:42'39" | | 26 | 08'07" | 02:50'46" | | 27 | 06'46" | 02:57'32" | | 28 | 07'11" | 03:04'43" | | 29 | 07'04" | 03:11'47" | | 30 | 07'09" | 03:18'56" | | 31 | 07'33" | 03:26'29" | | 32 | 08'57" | 03:35'26" | | 33 | 09'36" | 03:45'02" | | 34 | 08'13" | 03:53'15" | | 35 | 07'49" | 04:01'04" | | 36 | 06'11" | 04:07'15" | | 37 | 07'07" | 04:14'22" | | 38 | 07'46" | 04:22'08" | | 39 | 06'51" | 04:28'59" | | 40 | 07'57" | 04:36'56" | | 41 | 07'55" | 04:44'51" | | 42 | 06'35" | 04:51'26" | | 43 | 06'34" | 04:58'00" | | 43.0 | 03'16" | 04:58'03" |
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