| 賽前宣言: 無傷完賽 賽後評分: 志工用心
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賽道美麗 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 373.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 06'37" | 00:12'34" | | 3 | 05'14" | 00:17'48" | | 4 | 04'27" | 00:22'15" | | 5 | 04'16" | 00:26'31" | | 6 | 04'02" | 00:30'33" | | 7 | 05'24" | 00:35'57" | | 8 | 05'22" | 00:41'19" | | 9 | 05'23" | 00:46'42" | | 10 | 05'05" | 00:51'47" | | 11 | 05'38" | 00:57'25" | | 12 | 06'41" | 01:04'06" | | 13 | 07'09" | 01:11'15" | | 14 | 05'50" | 01:17'05" | | 15 | 06'35" | 01:23'40" | | 16 | 04'37" | 01:28'17" | | 17 | 04'34" | 01:32'51" | | 18 | 05'49" | 01:38'40" | | 19 | 05'01" | 01:43'41" | | 20 | 05'14" | 01:48'55" | | 21 | 05'49" | 01:54'44" | | 22 | 05'42" | 02:00'26" | | 23 | 05'34" | 02:06'00" | | 24 | 07'09" | 02:13'09" | | 25 | 10'49" | 02:23'58" | | 26 | 05'55" | 02:29'53" | | 27 | 04'59" | 02:34'52" | | 28 | 05'40" | 02:40'32" | | 29 | 04'51" | 02:45'23" | | 30 | 05'12" | 02:50'35" | | 31 | 05'45" | 02:56'20" | | 32 | 07'09" | 03:03'29" | | 33 | 07'16" | 03:10'45" | | 34 | 07'22" | 03:18'07" | | 35 | 05'40" | 03:23'47" | | 36 | 05'06" | 03:28'53" | | 37 | 06'33" | 03:35'26" | | 38 | 05'57" | 03:41'23" | | 39 | 05'50" | 03:47'13" | | 40 | 08'42" | 03:55'55" | | 40.1 | 244'42" | 04:12'29" |
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