| 沒有練就是這樣……走很大，跑步的時間都快比走路少啊！天氣很熱，補給很陽春，都快曬昏了，好在有堅持給它完賽！再加油囉～ 賽前宣言: 希望能跑的完啊 賽後評分: 人蠻熱情，但補給太陽春了…… 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 314.17 km  母子鱷魚 3代 累積 : 1892.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'52" | 00:07'52" | | 2 | 08'27" | 00:16'19" | | 3 | 07'45" | 00:24'04" | | 4 | 07'46" | 00:31'50" | | 5 | 06'39" | 00:38'29" | | 6 | 06'33" | 00:45'02" | | 7 | 07'03" | 00:52'05" | | 8 | 07'16" | 00:59'21" | | 9 | 07'53" | 01:07'14" | | 10 | 07'28" | 01:14'42" | | 11 | 07'45" | 01:22'27" | | 12 | 06'23" | 01:28'50" | | 13 | 09'10" | 01:38'00" | | 14 | 06'20" | 01:44'20" | | 15 | 06'14" | 01:50'34" | | 16 | 07'07" | 01:57'41" | | 17 | 08'22" | 02:06'03" | | 18 | 09'38" | 02:15'41" | | 19 | 08'26" | 02:24'07" | | 20 | 09'19" | 02:33'26" | | 21 | 09'38" | 02:43'04" | | 22 | 07'41" | 02:50'45" | | 23 | 08'16" | 02:59'01" | | 24 | 07'53" | 03:06'54" | | 25 | 10'07" | 03:17'01" | | 26 | 08'55" | 03:25'56" | | 27 | 07'40" | 03:33'36" | | 28 | 08'26" | 03:42'02" | | 29 | 08'46" | 03:50'48" | | 30 | 08'35" | 03:59'23" | | 31 | 08'48" | 04:08'11" | | 32 | 11'03" | 04:19'14" | | 33 | 08'07" | 04:27'21" | | 34 | 10'37" | 04:37'58" | | 35 | 10'49" | 04:48'47" | | 36 | 09'37" | 04:58'24" | | 37 | 10'41" | 05:09'05" | | 38 | 10'09" | 05:19'14" | | 39 | 08'06" | 05:27'20" | | 40 | 08'37" | 05:35'57" | | 41 | 08'02" | 05:43'59" | | 42 | 08'30" | 05:52'29" | | 42.2 | 09'53" | 05:54'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:54:56 | 08:24/km | 第4馬
南投
留言 
展開計圈分析
