| 今天上下坡的山路跑出心得，即使昨天下班後趕到台北參賽，睡眠不太足，但仍破4無傷完賽，為東京馬準備再向前一步。
馬埸主持人鄒學長是超馬界英雄人物，好佩服他。也恭喜康兄弟，年輕有為，勇奪分一。 賽前宣言: 希望比賽成績比上次好 賽後評分: 天氣還是很熱，這次有吃鹽錠，就不會抽抽樂了，吃到新鮮的烤豬，很棒👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
10月累積里程 : 550.71 km  NIKE AIR ZOOM ALPHAFLY NEXT% 瑩光 累積 : 1723.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 06'38" | 00:13'13" | | 3 | 05'44" | 00:18'57" | | 4 | 04'28" | 00:23'25" | | 5 | 04'54" | 00:28'19" | | 6 | 04'10" | 00:32'29" | | 7 | 05'11" | 00:37'40" | | 8 | 05'16" | 00:42'56" | | 9 | 05'21" | 00:48'17" | | 10 | 04'51" | 00:53'08" | | 11 | 06'07" | 00:59'15" | | 12 | 06'49" | 01:06'04" | | 13 | 06'32" | 01:12'36" | | 14 | 06'23" | 01:18'59" | | 15 | 05'46" | 01:24'45" | | 16 | 04'48" | 01:29'33" | | 17 | 05'06" | 01:34'39" | | 18 | 05'32" | 01:40'11" | | 19 | 05'06" | 01:45'17" | | 20 | 05'36" | 01:50'53" | | 21 | 05'25" | 01:56'18" | | 22 | 05'39" | 02:01'57" | | 23 | 05'41" | 02:07'38" | | 24 | 10'06" | 02:17'44" | | 25 | 06'32" | 02:24'16" | | 26 | 05'17" | 02:29'33" | | 27 | 05'47" | 02:35'20" | | 28 | 05'17" | 02:40'37" | | 29 | 05'24" | 02:46'01" | | 30 | 06'02" | 02:52'03" | | 31 | 06'34" | 02:58'37" | | 32 | 06'15" | 03:04'52" | | 33 | 06'43" | 03:11'35" | | 34 | 05'27" | 03:17'02" | | 35 | 04'42" | 03:21'44" | | 36 | 05'23" | 03:27'07" | | 37 | 05'26" | 03:32'33" | | 38 | 04'14" | 03:36'47" | | 39 | 04'22" | 03:41'09" | | 40 | 07'17" | 03:48'26" | | 41 | 02'36" | 03:51'02" | | 41.8 | 05'07" | 03:55'23" |
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