| 全馬 | 04:40:29 | 06:38/km | 第11馬官方成績 | 日期 | 2022-10-02 | 成績 | 04:40:29 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'10" (+01'46") | 01:04'46" | | 00:31'36" (+00'12") | | 00:36'31" (+05'07") | 01:08'54" (+04'08") | | 00:32'23" (+00'59") | | 00:37'07" (+05'43") | 01:08'31" (+03'45") | | 00:31'24" | | 00:34'12" (+02'48") | 01:06'17" (+01'31") | | 00:32'05" (+00'41") | |
日期: 2022-10-02 05:52 - 總爬升: 1010 m - 平均心率: 160 - 卡路里: 2716 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'51" (+01'46") | 1000 / 1000 | 2 | | 07'15" (+02'10") | 1000 / 2000 | 3 | | 06'23" (+01'18") | 1000 / 3000 | 4 | | 05'29" (+00'24") | 1000 / 4000 | 5 | | 07'11" (+02'06") | 1000 / 5000 |
6 | | 05'50" (+00'45") | 1000 / 6000 | 7 | | 05'53" (+00'48") | 1000 / 7000 | 8 | | 06'48" (+01'43") | 1000 / 8000 | 9 | | 06'59" (+01'54") | 1000 / 9000 | 10 | | 06'03" (+00'58") | 1000 / 10000 | 11 | | 07'35" (+02'30") | 1000 / 11000 | 12 | | 07'27" (+02'22") | 1000 / 12000 | 13 | | 07'04" (+01'59") | 1000 / 13000 | 14 | | 07'57" (+02'52") | 1000 / 14000 | 15 | | 06'26" (+01'21") | 1000 / 15000 | 16 | | 05'47" (+00'42") | 1000 / 16000 | 17 | | 05'48" (+00'43") | 1000 / 17000 | 18 | | 07'20" (+02'15") | 1000 / 18000 | 19 | | 06'10" (+01'05") | 1000 / 19000 | 20 | | 07'15" (+02'10") | 1000 / 20000 | 21 | | 05'40" (+00'35") | 1000 / 21000 | 22 | | 06'32" (+01'27") | 1000 / 22000 | 23 | | 07'01" (+01'56") | 1000 / 23000 | 24 | | 10'42" (+05'37") | 1000 / 24000 | 25 | | 07'09" (+02'04") | 1000 / 25000 | 26 | | 05'51" (+00'46") | 1000 / 26000 | 27 | | 06'55" (+01'50") | 1000 / 27000 | 28 | | 05'35" (+00'30") | 1000 / 28000 | 29 | | 05'30" (+00'25") | 1000 / 29000 | 30 | | 07'31" (+02'26") | 1000 / 30000 | 31 | | 06'21" (+01'16") | 1000 / 31000 | 32 | | 07'31" (+02'26") | 1000 / 32000 | 33 | | 07'43" (+02'38") | 1000 / 33000 | 34 | | 06'20" (+01'15") | 1000 / 34000 | 35 | | 06'15" (+01'10") | 1000 / 35000 | 36 | | 07'02" (+01'57") | 1000 / 36000 | 37 | | 06'08" (+01'03") | 1000 / 37000 | 38 | | 05'26" (+00'21") | 1000 / 38000 | 39 | | 06'25" (+01'20") | 1000 / 39000 | 40 | | 07'01" (+01'56") | 1000 / 40000 | 41 | | 05'05" | 1000 / 41000 | 42 | | 05'19" (+00'14") | 1000 / 42000 | 43 | | 07'50" (+02'45") | 205 / 42205 |
賽後評分: 好 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 264.72 km 母子鱷魚 跟上來小藍 累積 : 1027.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'51" | 00:06'51" | 2 | 07'15" | 00:14'06" | 3 | 06'23" | 00:20'29" | 4 | 05'30" | 00:25'59" | 5 | 07'11" | 00:33'10" | 6 | 05'51" | 00:39'01" | 7 | 05'54" | 00:44'55" | 8 | 06'49" | 00:51'44" | 9 | 06'59" | 00:58'43" | 10 | 06'03" | 01:04'46" | 11 | 07'35" | 01:12'21" | 12 | 07'27" | 01:19'48" | 13 | 07'05" | 01:26'53" | 14 | 07'57" | 01:34'50" | 15 | 06'27" | 01:41'17" | 16 | 05'48" | 01:47'05" | 17 | 05'49" | 01:52'54" | 18 | 07'20" | 02:00'14" | 19 | 06'11" | 02:06'25" | 20 | 07'15" | 02:13'40" | 21 | 05'40" | 02:19'20" | 22 | 06'33" | 02:25'53" | 23 | 07'01" | 02:32'54" | 24 | 10'43" | 02:43'37" | 25 | 07'10" | 02:50'47" | 26 | 05'51" | 02:56'38" | 27 | 06'55" | 03:03'33" | 28 | 05'36" | 03:09'09" | 29 | 05'30" | 03:14'39" | 30 | 07'32" | 03:22'11" | 31 | 06'21" | 03:28'32" | 32 | 07'32" | 03:36'04" | 33 | 07'43" | 03:43'47" | 34 | 06'21" | 03:50'08" | 35 | 06'15" | 03:56'23" | 36 | 07'03" | 04:03'26" | 37 | 06'08" | 04:09'34" | 38 | 05'27" | 04:15'01" | 39 | 06'26" | 04:21'27" | 40 | 07'01" | 04:28'28" | 41 | 05'06" | 04:33'34" | 42 | 05'19" | 04:38'53" | 42.2 | 07'47" | 04:40'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|