| 賽前宣言: 無傷完賽 賽後評分: 硬硬的 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 243.36 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'36" | 00:08'36" | | 2 | 09'50" | 00:18'26" | | 3 | 07'11" | 00:25'37" | | 4 | 05'53" | 00:31'30" | | 5 | 11'27" | 00:42'57" | | 6 | 06'58" | 00:49'55" | | 7 | 06'11" | 00:56'06" | | 8 | 07'14" | 01:03'20" | | 9 | 06'26" | 01:09'46" | | 10 | 05'54" | 01:15'40" | | 11 | 06'43" | 01:22'23" | | 12 | 08'06" | 01:30'29" | | 13 | 06'48" | 01:37'17" | | 14 | 07'44" | 01:45'01" | | 15 | 06'46" | 01:51'47" | | 16 | 05'16" | 01:57'03" | | 17 | 05'32" | 02:02'35" | | 18 | 09'33" | 02:12'08" | | 19 | 05'55" | 02:18'03" | | 20 | 06'13" | 02:24'16" | | 21 | 06'20" | 02:30'36" | | 22 | 06'49" | 02:37'25" | | 23 | 06'51" | 02:44'16" | | 24 | 09'53" | 02:54'09" | | 25 | 06'58" | 03:01'07" | | 26 | 08'33" | 03:09'40" | | 27 | 05'21" | 03:15'01" | | 28 | 06'33" | 03:21'34" | | 29 | 05'32" | 03:27'06" | | 30 | 07'27" | 03:34'33" | | 31 | 05'59" | 03:40'32" | | 32 | 07'30" | 03:48'02" | | 33 | 06'19" | 03:54'21" | | 34 | 08'00" | 04:02'21" | | 35 | 05'50" | 04:08'11" | | 36 | 05'29" | 04:13'40" | | 37 | 07'29" | 04:21'09" | | 38 | 06'26" | 04:27'35" | | 39 | 06'23" | 04:33'58" | | 40 | 06'41" | 04:40'39" | | 41 | 07'14" | 04:47'53" | | 42 | 05'34" | 04:53'27" | | 42.4 | 06'03" | 04:55'42" |
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