| 賽後評分: 初馬山路真的累 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
10月累積里程 : 106.62 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'18" | 00:07'18" | | 2 | 08'29" | 00:15'47" | | 3 | 06'13" | 00:22'00" | | 4 | 04'47" | 00:26'47" | | 5 | 05'58" | 00:32'45" | | 6 | 05'12" | 00:37'57" | | 7 | 05'51" | 00:43'48" | | 8 | 07'09" | 00:50'57" | | 9 | 06'13" | 00:57'10" | | 10 | 05'38" | 01:02'48" | | 11 | 07'57" | 01:10'45" | | 12 | 08'42" | 01:19'27" | | 13 | 07'57" | 01:27'24" | | 14 | 08'18" | 01:35'42" | | 15 | 07'06" | 01:42'48" | | 16 | 05'11" | 01:47'59" | | 17 | 07'12" | 01:55'11" | | 18 | 08'33" | 02:03'44" | | 19 | 06'51" | 02:10'35" | | 20 | 07'52" | 02:18'27" | | 21 | 06'21" | 02:24'48" | | 22 | 07'38" | 02:32'26" | | 23 | 09'58" | 02:42'24" | | 24 | 10'11" | 02:52'35" | | 25 | 09'31" | 03:02'06" | | 26 | 06'49" | 03:08'55" | | 27 | 07'12" | 03:16'07" | | 28 | 07'02" | 03:23'09" | | 29 | 07'41" | 03:30'50" | | 30 | 07'56" | 03:38'46" | | 31 | 09'22" | 03:48'08" | | 32 | 09'29" | 03:57'37" | | 33 | 08'46" | 04:06'23" | | 34 | 06'50" | 04:13'13" | | 35 | 05'49" | 04:19'02" | | 36 | 08'15" | 04:27'17" | | 37 | 08'07" | 04:35'24" | | 38 | 06'23" | 04:41'47" | | 39 | 08'29" | 04:50'16" | | 40 | 07'44" | 04:58'00" | | 41 | 05'51" | 05:03'51" | | 42.0 | 14'03" | 05:17'33" |
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恭喜完成了初馬
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