|  全馬 | 05:44:39 | 08:10/km | 第37馬| 官方成績 | | 日期 | 2022-10-02 | | 成績 | 05:44:39 | | 總名次 | 384 / 1347 | | 分組名次 | 59 / 196 | | 平均速度 | 08:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'52" (+03'10") | 01:10'34" | | 00:33'42" | | 00:40'51" (+07'09") | 01:16'06" (+05'32") | | 00:35'15" (+01'33") | | 00:47'37" (+13'55") | 01:30'58" (+20'24") | | 00:43'21" (+09'39") | | 00:48'31" (+14'49") | 01:26'14" (+15'40") | | 00:37'43" (+04'01") | |
日期: 2022-10-02 05:51 - 總爬升: 697 m - 平均心率: 147 - 卡路里: 2987 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'28" (+02'48") | 1000 / 1000 | | 2 | | 08'09" (+02'29") | 1000 / 2000 | | 3 | | 07'01" (+01'21") | 1000 / 3000 | | 4 | | 05'40" | 1000 / 4000 | | 5 | | 07'37" (+01'57") | 1000 / 5000 |
| 6 | | 06'11" (+00'31") | 1000 / 6000 | | 7 | | 06'32" (+00'52") | 1000 / 7000 | | 8 | | 07'11" (+01'31") | 1000 / 8000 | | 9 | | 06'19" (+00'39") | 1000 / 9000 | | 10 | | 07'26" (+01'46") | 1000 / 10000 | | 11 | | 07'37" (+01'57") | 1000 / 11000 | | 12 | | 08'49" (+03'09") | 1000 / 12000 | | 13 | | 08'37" (+02'57") | 1000 / 13000 | | 14 | | 07'29" (+01'49") | 1000 / 14000 | | 15 | | 08'17" (+02'37") | 1000 / 15000 | | 16 | | 06'13" (+00'33") | 1000 / 16000 | | 17 | | 06'33" (+00'53") | 1000 / 17000 | | 18 | | 09'02" (+03'22") | 1000 / 18000 | | 19 | | 06'44" (+01'04") | 1000 / 19000 | | 20 | | 06'41" (+01'01") | 1000 / 20000 | | 21 | | 11'13" (+05'33") | 1000 / 21000 | | 22 | | 07'58" (+02'18") | 1000 / 22000 | | 23 | | 07'13" (+01'33") | 1000 / 23000 | | 24 | | 10'14" (+04'34") | 1000 / 24000 | | 25 | | 10'57" (+05'17") | 1000 / 25000 | | 26 | | 10'43" (+05'03") | 1000 / 26000 | | 27 | | 08'11" (+02'31") | 1000 / 27000 | | 28 | | 09'07" (+03'27") | 1000 / 28000 | | 29 | | 07'41" (+02'01") | 1000 / 29000 | | 30 | | 07'38" (+01'58") | 1000 / 30000 | | 31 | | 09'44" (+04'04") | 1000 / 31000 | | 32 | | 09'23" (+03'43") | 1000 / 32000 | | 33 | | 14'25" (+08'45") | 1000 / 33000 | | 34 | | 08'00" (+02'20") | 1000 / 34000 | | 35 | | 06'57" (+01'17") | 1000 / 35000 | | 36 | | 06'07" (+00'27") | 1000 / 36000 | | 37 | | 09'22" (+03'42") | 1000 / 37000 | | 38 | | 07'12" (+01'32") | 1000 / 38000 | | 39 | | 07'45" (+02'05") | 1000 / 39000 | | 40 | | 07'14" (+01'34") | 1000 / 40000 | | 41 | | 08'00" (+02'20") | 1000 / 41000 | | 42 | | 06'28" (+00'48") | 1000 / 42000 | | 43 | | 06'23" (+00'43") | 1000 / 43000 |
賽後評分: 補給優，可以我吃不多，天氣太熱，還好冰塊多．
回程接駁車安排再貼心點，時間可以先告知，地點也先告知． 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 136.02 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'22" | 00:08'22" | | 2 | 08'10" | 00:16'32" | | 3 | 07'02" | 00:23'34" | | 4 | 05'40" | 00:29'14" | | 5 | 07'38" | 00:36'52" | | 6 | 06'11" | 00:43'03" | | 7 | 06'32" | 00:49'35" | | 8 | 07'12" | 00:56'47" | | 9 | 06'20" | 01:03'07" | | 10 | 07'27" | 01:10'34" | | 11 | 07'37" | 01:18'11" | | 12 | 08'50" | 01:27'01" | | 13 | 08'38" | 01:35'39" | | 14 | 07'29" | 01:43'08" | | 15 | 08'17" | 01:51'25" | | 16 | 06'13" | 01:57'38" | | 17 | 06'34" | 02:04'12" | | 18 | 09'02" | 02:13'14" | | 19 | 06'45" | 02:19'59" | | 20 | 06'41" | 02:26'40" | | 21 | 11'14" | 02:37'54" | | 22 | 07'58" | 02:45'52" | | 23 | 07'13" | 02:53'05" | | 24 | 10'15" | 03:03'20" | | 25 | 10'57" | 03:14'17" | | 26 | 10'43" | 03:25'00" | | 27 | 08'11" | 03:33'11" | | 28 | 09'08" | 03:42'19" | | 29 | 07'41" | 03:50'00" | | 30 | 07'38" | 03:57'38" | | 31 | 09'45" | 04:07'23" | | 32 | 09'23" | 04:16'46" | | 33 | 14'25" | 04:31'11" | | 34 | 08'01" | 04:39'12" | | 35 | 06'57" | 04:46'09" | | 36 | 06'08" | 04:52'17" | | 37 | 09'23" | 05:01'40" | | 38 | 07'13" | 05:08'53" | | 39 | 07'45" | 05:16'38" | | 40 | 07'14" | 05:23'52" | | 41 | 08'00" | 05:31'52" | | 42 | 06'29" | 05:38'21" | | 43 | 06'23" | 05:44'44" | | 43.2 | 30'55" | 05:51'04" |
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