8.4 km | 00:56:21 | 06:40/km日期: 2015-10-06 20:51 - 卡路里: 460 Cal - 總步數: 11108 - 平均步頻: 197 - 平均步幅: 76 cm - 溫度: 27°C - 濕度: 77%
Pace: 06'11" / 06'25" / 06'10" / 06'20" / 06'11" / 06'05" / 05'56" / 05'43" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'20" (+00'43") | 1000 / 1000 | 175 / 89 |
2 | | 06'20" (+00'43") | 1000 / 2001 | 175 / 89 |
3 | | 06'20" (+00'43") | 1000 / 3002 | 175 / 89 |
4 | | 06'25" (+00'48") | 1012 / 4014 | 178 / 87 |
5 | | 06'04" (+00'27") | 1000 / 5015 | 179 / 91 |
6 | | 06'20" (+00'43") | 1000 / 6016 | 178 / 88 |
7 | | 06'09" (+00'32") | 1000 / 7016 | 180 / 89 |
8 | | 06'06" (+00'29") | 1006 / 8023 | 179 / 91 |
9 | | 05'51" (+00'14") | 1007 / 9030 | 180 / 94 |
10 | | 05'37" | 1006 / 10036 | 180 / 98 |
10月累積里程 :
101.97 km Asics Patriot 6 累積 :
1303.7 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'25" | 00:12'36" |
3 | 06'10" | 00:18'46" |
4 | 06'20" | 00:25'06" |
5 | 06'11" | 00:31'17" |
6 | 06'05" | 00:37'22" |
7 | 05'56" | 00:43'18" |
8 | 05'43" | 00:49'01" |
8.4 | 16'32" | 00:56'21" |