| 賽後評分: 感覺像越野跑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 424.49 km  Nike fly 3 累積 : 1645.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'33" | 00:07'33" | | 2 | 08'10" | 00:15'43" | | 3 | 07'16" | 00:22'59" | | 4 | 06'02" | 00:29'01" | | 5 | 06'36" | 00:35'37" | | 6 | 06'39" | 00:42'16" | | 7 | 06'45" | 00:49'01" | | 8 | 07'16" | 00:56'17" | | 9 | 06'37" | 01:02'54" | | 10 | 06'20" | 01:09'14" | | 11 | 07'55" | 01:17'09" | | 12 | 07'38" | 01:24'47" | | 13 | 07'38" | 01:32'25" | | 14 | 08'19" | 01:40'44" | | 15 | 07'04" | 01:47'48" | | 16 | 06'24" | 01:54'12" | | 17 | 06'31" | 02:00'43" | | 18 | 08'02" | 02:08'45" | | 19 | 06'55" | 02:15'40" | | 20 | 08'24" | 02:24'04" | | 21 | 07'10" | 02:31'14" | | 22 | 08'03" | 02:39'17" | | 23 | 07'32" | 02:46'49" | | 24 | 11'55" | 02:58'44" | | 25 | 10'14" | 03:08'58" | | 26 | 06'50" | 03:15'48" | | 27 | 07'36" | 03:23'24" | | 28 | 06'36" | 03:30'00" | | 29 | 06'36" | 03:36'36" | | 30 | 06'50" | 03:43'26" | | 31 | 06'38" | 03:50'04" | | 32 | 08'15" | 03:58'19" | | 33 | 06'24" | 04:04'43" | | 34 | 07'44" | 04:12'27" | | 35 | 06'02" | 04:18'29" | | 36 | 05'46" | 04:24'15" | | 37 | 06'25" | 04:30'40" | | 38 | 06'00" | 04:36'40" | | 39 | 06'52" | 04:43'32" | | 40 | 06'17" | 04:49'49" | | 41 | 06'19" | 04:56'08" | | 42 | 06'45" | 05:02'53" | | 42.3 | 06'19" | 05:04'39" |
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