12.2 km | 01:12:34 | 05:56/km日期: 2022-10-04 06:40 - 地點: 到處隨便晃 - 平均心率: 126 - 卡路里: 559 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 83%
Pace: 06'01" / 05'36" / 05'41" / 05'33" / 05'51" / 05'32" / 05'56" / 05'42" / 06'05" / 05'42" / 06'45" / 06'00" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'11") | 1000 / 1000 |
| 2 | | 05'36" (+00'05") | 1000 / 2000 |
| 3 | | 05'40" (+00'09") | 1000 / 3000 |
| 4 | | 05'33" (+00'02") | 1000 / 4000 |
| 5 | | 05'50" (+00'19") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 05'55" (+00'24") | 1000 / 7000 |
| 8 | | 05'41" (+00'10") | 1000 / 8000 |
| 9 | | 06'05" (+00'34") | 1000 / 9000 |
| 10 | | 05'42" (+00'11") | 1000 / 10000 |
| 11 | | 06'45" (+01'14") | 1000 / 11000 |
| 12 | | 05'59" (+00'28") | 1000 / 12000 |
| 13 | | 06'23" (+00'52") | 231 / 12231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
300.40 km 
鱷魚夾腳拖 紫色39_2 累積 :
881.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'36" | 00:11'37" |
| 3 | 05'41" | 00:17'18" |
| 4 | 05'33" | 00:22'51" |
| 5 | 05'51" | 00:28'42" |
| 6 | 05'32" | 00:34'14" |
| 7 | 05'56" | 00:40'10" |
| 8 | 05'42" | 00:45'52" |
| 9 | 06'05" | 00:51'57" |
| 10 | 05'42" | 00:57'39" |
| 11 | 06'45" | 01:04'24" |
| 12 | 06'00" | 01:10'24" |
| 12.2 | 06'24" | 01:11'53" |
展開計圈分析
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