9.5 km | 01:05:59 | 06:55/km日期: 2022-09-29 19:30 - 平均心率: 148 - 卡路里: 524 Cal - 平均步頻: 182
Pace: 06'48" / 06'52" / 06'49" / 06'45" / 06'46" / 06'43" / 06'44" / 06'43" / 06'24" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'23") | 1000 / 1000 |
| 2 | | 06'51" (+00'27") | 1000 / 2000 |
| 3 | | 06'49" (+00'25") | 1000 / 3000 |
| 4 | | 06'45" (+00'21") | 1000 / 4000 |
| 5 | | 06'45" (+00'21") | 1000 / 5000 |
| 6 | | 06'42" (+00'18") | 1000 / 6000 |
| 7 | | 06'43" (+00'19") | 1000 / 7000 |
| 8 | | 06'42" (+00'18") | 1000 / 8000 |
| 9 | | 06'24" | 1000 / 9000 |
| 10 | | 10'09" (+03'45") | 533 / 9533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
9月累積里程 : 335.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'52" | 00:13'40" |
| 3 | 06'49" | 00:20'29" |
| 4 | 06'45" | 00:27'14" |
| 5 | 06'46" | 00:34'00" |
| 6 | 06'43" | 00:40'43" |
| 7 | 06'44" | 00:47'27" |
| 8 | 06'43" | 00:54'10" |
| 9 | 06'24" | 01:00'34" |
| 9.5 | 10'10" | 01:06'00" |
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