13.0 km | 01:25:54 | 06:36/km日期: 2022-10-08 05:51 - 平均心率: 158 - 卡路里: 981 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 92%
Pace: 07'07" / 29'10" / 05'56" / 05'59" / 05'57" / 05'54" / 06'01" / 05'59" / 06'03" / 07'44" / 05'59" / 08'18" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'20") | 1000 / 1000 |
2 | | 06'34" (+00'47") | 1000 / 2000 |
3 | | 05'47" | 25 / 2025 |
4 | | 05'52" (+00'05") | 1000 / 3025 |
5 | | 06'01" (+00'14") | 1000 / 4025 |
6 | | 05'56" (+00'09") | 1000 / 5025 |
7 | | 05'56" (+00'09") | 1000 / 6025 |
8 | | 06'01" (+00'14") | 1000 / 7025 |
9 | | 05'57" (+00'10") | 1000 / 8025 |
10 | | 06'01" (+00'14") | 1000 / 9025 |
11 | | 06'02" (+00'15") | 1000 / 10025 |
12 | | 06'03" (+00'16") | 1000 / 11025 |
13 | | 05'55" (+00'08") | 1000 / 12025 |
14 | | 12'31" (+06'44") | 978 / 13003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
10月累積里程 :
207.80 km ASICS MAGIC SPEED (2E) 累積 :
708.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 29'10" | 00:36'17" |
3 | 05'56" | 00:42'13" |
4 | 05'59" | 00:48'12" |
5 | 05'57" | 00:54'09" |
6 | 05'54" | 01:00'03" |
7 | 06'01" | 01:06'04" |
8 | 05'59" | 01:12'03" |
9 | 06'03" | 01:18'06" |
10 | 07'44" | 01:25'50" |
11 | 05'59" | 01:31'49" |
12 | 08'18" | 01:40'07" |
13.0 | 12'21" | 01:52'31" |