48.0 km | 04:50:04 | 06:02/km | 第38馬官方成績 |
日期 | 2015-10-09 |
成績 | 04:50:04 |
總名次 | 55 / 1729 |
分組名次 | 17 / 507 |
平均速度 | 06:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'48" (+04'56") | 01:02'40" (+11'20") |
| 00:33'52" (+10'00") |
| 00:34'36" (+10'44") | 01:13'04" (+21'44") |
| 00:38'28" (+14'36") |
| 00:29'08" (+05'16") | 01:02'12" (+10'52") |
| 00:33'04" (+09'12") |
| 00:23'52" | 00:51'20" |
| 00:27'28" (+03'36") |
| 00:24'12" (+00'20") | 00:00'00" |
|
日期: 2015-10-09 08:00 - 總爬升: 1537 m - 卡路里: 2592 Cal - 溫度: 23°C - 濕度: 100%
好硬好陡的超馬~
坡度過大的山路馬,
眞的讓我只能跑走跑走~!!
賽前宣言: 山路馬~超棒的~!
10月累積里程 :
285.15 km Mizuno Marathon WAVE EKIDEN DR 累積 :
1820.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'20" | 00:10'52" |
3 | 05'52" | 00:16'44" |
4 | 06'12" | 00:22'56" |
5 | 05'52" | 00:28'48" |
6 | 05'48" | 00:34'36" |
7 | 05'28" | 00:40'04" |
8 | 07'16" | 00:47'20" |
9 | 07'20" | 00:54'40" |
10 | 08'00" | 01:02'40" |
11 | 07'52" | 01:10'32" |
12 | 06'52" | 01:17'24" |
13 | 06'20" | 01:23'44" |
14 | 05'44" | 01:29'28" |
15 | 07'48" | 01:37'16" |
16 | 08'12" | 01:45'28" |
17 | 07'12" | 01:52'40" |
18 | 07'48" | 02:00'28" |
19 | 07'16" | 02:07'44" |
20 | 08'00" | 02:15'44" |
21 | 06'32" | 02:22'16" |
22 | 04'20" | 02:26'36" |
23 | 05'04" | 02:31'40" |
24 | 06'00" | 02:37'40" |
25 | 07'12" | 02:44'52" |
26 | 08'16" | 02:53'08" |
27 | 06'12" | 02:59'20" |
28 | 07'40" | 03:07'00" |
29 | 06'28" | 03:13'28" |
30 | 04'28" | 03:17'56" |
31 | 04'44" | 03:22'40" |
32 | 05'40" | 03:28'20" |
33 | 04'40" | 03:33'00" |
34 | 04'04" | 03:37'04" |
35 | 04'44" | 03:41'48" |
36 | 07'24" | 03:49'12" |
37 | 05'08" | 03:54'20" |
38 | 04'56" | 03:59'16" |
39 | 04'56" | 04:04'12" |
40 | 05'04" | 04:09'16" |
41 | 04'28" | 04:13'44" |
42 | 05'12" | 04:18'56" |
43 | 04'36" | 04:23'32" |
44 | 05'00" | 04:28'32" |
45 | 04'56" | 04:33'28" |
46 | 03'44" | 04:37'12" |
47 | 04'48" | 04:42'00" |
48 | 04'56" | 04:46'56" |
48.7 | 04'28" | 04:50'08" |