25.3 km | 03:12:09 | 07:35/km日期: 2022-10-08 04:35 - 總爬升: 207 m - 平均心率: 149 - 卡路里: 1796 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 75%
Pace: 06'53" / 07'33" / 06'48" / 06'55" / 06'53" / 06'44" / 06'39" / 07'27" / 06'41" / 06'47" / 06'37" / 06'46" / 06'47" / 06'46" / 10'08" / 07'08" / 08'08" / 07'53" / 07'57" / 09'29" / 08'10" / 08'50" / 10'00" / 10'28" / 09'10" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'15") | 1000 / 1000 |
| 2 | | 06'42" (+00'05") | 1000 / 2000 |
| 3 | | 06'47" (+00'10") | 1000 / 3000 |
| 4 | | 06'55" (+00'18") | 1000 / 4000 |
| 5 | | 06'52" (+00'15") | 1000 / 5000 |
| 6 | | 06'44" (+00'07") | 1000 / 6000 |
| 7 | | 06'39" (+00'02") | 1000 / 7000 |
| 8 | | 06'43" (+00'06") | 1000 / 8000 |
| 9 | | 06'40" (+00'03") | 1000 / 9000 |
| 10 | | 06'47" (+00'10") | 1000 / 10000 |
| 11 | | 06'37" | 1000 / 11000 |
| 12 | | 06'45" (+00'08") | 1000 / 12000 |
| 13 | | 06'47" (+00'10") | 1000 / 13000 |
| 14 | | 06'45" (+00'08") | 1000 / 14000 |
| 15 | | 08'11" (+01'34") | 1000 / 15000 |
| 16 | | 07'07" (+00'30") | 1000 / 16000 |
| 17 | | 08'07" (+01'30") | 1000 / 17000 |
| 18 | | 07'53" (+01'16") | 1000 / 18000 |
| 19 | | 07'57" (+01'20") | 1000 / 19000 |
| 20 | | 09'28" (+02'51") | 1000 / 20000 |
| 21 | | 08'09" (+01'32") | 1000 / 21000 |
| 22 | | 08'49" (+02'12") | 1000 / 22000 |
| 23 | | 10'00" (+03'23") | 1000 / 23000 |
| 24 | | 09'24" (+02'47") | 1000 / 24000 |
| 25 | | 09'05" (+02'28") | 1000 / 25000 |
| 26 | | 10'30" (+03'53") | 302 / 25302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 281.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'33" | 00:14'26" |
| 3 | 06'48" | 00:21'14" |
| 4 | 06'55" | 00:28'09" |
| 5 | 06'53" | 00:35'02" |
| 6 | 06'44" | 00:41'46" |
| 7 | 06'39" | 00:48'25" |
| 8 | 07'27" | 00:55'52" |
| 9 | 06'41" | 01:02'33" |
| 10 | 06'47" | 01:09'20" |
| 11 | 06'37" | 01:15'57" |
| 12 | 06'46" | 01:22'43" |
| 13 | 06'47" | 01:29'30" |
| 14 | 06'46" | 01:36'16" |
| 15 | 10'08" | 01:46'24" |
| 16 | 07'08" | 01:53'32" |
| 17 | 08'08" | 02:01'40" |
| 18 | 07'53" | 02:09'33" |
| 19 | 07'57" | 02:17'30" |
| 20 | 09'29" | 02:26'59" |
| 21 | 08'10" | 02:35'09" |
| 22 | 08'50" | 02:43'59" |
| 23 | 10'00" | 02:53'59" |
| 24 | 10'28" | 03:04'27" |
| 25 | 09'10" | 03:13'37" |
| 25.3 | 10'30" | 03:16'48" |
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