31.3 km | 04:49:04 | 09:13/km日期: 2022-10-08 05:41 - 總爬升: 545 m - 平均心率: 130 - 卡路里: 2205 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 87%
Pace: 06'08" / 05'58" / 05'27" / 06'13" / 06'13" / 07'26" / 06'16" / 07'03" / 06'52" / 05'43" / 07'34" / 11'56" / 15'47" / 05'38" / 21'00" / 07'27" / 07'06" / 08'02" / 07'48" / 08'58" / 09'04" / 10'48" / 15'35" / 28'15" / 05'40" / 05'43" / 08'30" / 11'56" / 06'12" / 07'18" / 11'16" / 30'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'40") | 1000 / 1000 |
| 2 | | 05'57" (+00'30") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 06'13" (+00'46") | 1000 / 4000 |
| 5 | | 06'12" (+00'45") | 1000 / 5000 |
| 6 | | 07'26" (+01'59") | 1000 / 6000 |
| 7 | | 06'15" (+00'48") | 1000 / 7000 |
| 8 | | 07'03" (+01'36") | 1000 / 8000 |
| 9 | | 06'52" (+01'25") | 1000 / 9000 |
| 10 | | 05'42" (+00'15") | 1000 / 10000 |
| 11 | | 07'33" (+02'06") | 1000 / 11000 |
| 12 | | 11'56" (+06'29") | 1000 / 12000 |
| 13 | | 15'47" (+10'20") | 1000 / 13000 |
| 14 | | 05'38" (+00'11") | 1000 / 14000 |
| 15 | | 20'59" (+15'32") | 1000 / 15000 |
| 16 | | 07'26" (+01'59") | 1000 / 16000 |
| 17 | | 07'06" (+01'39") | 1000 / 17000 |
| 18 | | 08'02" (+02'35") | 1000 / 18000 |
| 19 | | 07'47" (+02'20") | 1000 / 19000 |
| 20 | | 08'57" (+03'30") | 1000 / 20000 |
| 21 | | 09'03" (+03'36") | 1000 / 21000 |
| 22 | | 10'48" (+05'21") | 1000 / 22000 |
| 23 | | 15'34" (+10'07") | 1000 / 23000 |
| 24 | | 28'14" (+22'47") | 1000 / 24000 |
| 25 | | 05'39" (+00'12") | 1000 / 25000 |
| 26 | | 05'43" (+00'16") | 1000 / 26000 |
| 27 | | 08'29" (+03'02") | 1000 / 27000 |
| 28 | | 11'56" (+06'29") | 1000 / 28000 |
| 29 | | 06'11" (+00'44") | 1000 / 29000 |
| 30 | | 07'18" (+01'51") | 1000 / 30000 |
| 31 | | 11'16" (+05'49") | 1000 / 31000 |
| 32 | | 12'38" (+07'11") | 333 / 31333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 414.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'58" | 00:12'06" |
| 3 | 05'27" | 00:17'33" |
| 4 | 06'13" | 00:23'46" |
| 5 | 06'13" | 00:29'59" |
| 6 | 07'26" | 00:37'25" |
| 7 | 06'16" | 00:43'41" |
| 8 | 07'03" | 00:50'44" |
| 9 | 06'52" | 00:57'36" |
| 10 | 05'43" | 01:03'19" |
| 11 | 07'34" | 01:10'53" |
| 12 | 11'56" | 01:22'49" |
| 13 | 15'47" | 01:38'36" |
| 14 | 05'38" | 01:44'14" |
| 15 | 21'00" | 02:05'14" |
| 16 | 07'27" | 02:12'41" |
| 17 | 07'06" | 02:19'47" |
| 18 | 08'02" | 02:27'49" |
| 19 | 07'48" | 02:35'37" |
| 20 | 08'58" | 02:44'35" |
| 21 | 09'04" | 02:53'39" |
| 22 | 10'48" | 03:04'27" |
| 23 | 15'35" | 03:20'02" |
| 24 | 28'15" | 03:48'17" |
| 25 | 05'40" | 03:53'57" |
| 26 | 05'43" | 03:59'40" |
| 27 | 08'30" | 04:08'10" |
| 28 | 11'56" | 04:20'06" |
| 29 | 06'12" | 04:26'18" |
| 30 | 07'18" | 04:33'36" |
| 31 | 11'16" | 04:44'52" |
| 31.3 | 30'01" | 04:54'52" |
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