20.2 km | 01:53:27 | 05:36/km日期: 2022-10-08 05:50 - 平均心率: 150 - 卡路里: 1310 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 82%
Pace: 06'01" / 05'27" / 05'40" / 05'33" / 05'31" / 05'41" / 05'44" / 05'35" / 05'38" / 05'30" / 06'46" / 05'36" / 05'34" / 05'45" / 05'41" / 06'44" / 05'24" / 05'20" / 05'40" / 05'25" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'32") | 1000 / 1000 |
| 2 | | 05'26" (+00'06") | 1000 / 2000 |
| 3 | | 05'39" (+00'19") | 1000 / 3000 |
| 4 | | 05'32" (+00'12") | 1000 / 4000 |
| 5 | | 05'31" (+00'11") | 1000 / 5000 |
| 6 | | 05'40" (+00'20") | 1000 / 6000 |
| 7 | | 05'43" (+00'23") | 1000 / 7000 |
| 8 | | 05'35" (+00'15") | 1000 / 8000 |
| 9 | | 05'38" (+00'18") | 1000 / 9000 |
| 10 | | 05'30" (+00'10") | 1000 / 10000 |
| 11 | | 05'50" (+00'30") | 1000 / 11000 |
| 12 | | 05'36" (+00'16") | 1000 / 12000 |
| 13 | | 05'34" (+00'14") | 1000 / 13000 |
| 14 | | 05'44" (+00'24") | 1000 / 14000 |
| 15 | | 05'41" (+00'21") | 1000 / 15000 |
| 16 | | 05'43" (+00'23") | 1000 / 16000 |
| 17 | | 05'23" (+00'03") | 1000 / 17000 |
| 18 | | 05'20" | 1000 / 18000 |
| 19 | | 05'39" (+00'19") | 1000 / 19000 |
| 20 | | 05'24" (+00'04") | 1000 / 20000 |
| 21 | | 05'51" (+00'31") | 217 / 20217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 134.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'27" | 00:11'28" |
| 3 | 05'40" | 00:17'08" |
| 4 | 05'33" | 00:22'41" |
| 5 | 05'31" | 00:28'12" |
| 6 | 05'41" | 00:33'53" |
| 7 | 05'44" | 00:39'37" |
| 8 | 05'35" | 00:45'12" |
| 9 | 05'38" | 00:50'50" |
| 10 | 05'30" | 00:56'20" |
| 11 | 06'46" | 01:03'06" |
| 12 | 05'36" | 01:08'42" |
| 13 | 05'34" | 01:14'16" |
| 14 | 05'45" | 01:20'01" |
| 15 | 05'41" | 01:25'42" |
| 16 | 06'44" | 01:32'26" |
| 17 | 05'24" | 01:37'50" |
| 18 | 05'20" | 01:43'10" |
| 19 | 05'40" | 01:48'50" |
| 20 | 05'25" | 01:54'15" |
| 20.2 | 05'53" | 01:55'32" |
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