30.2 km | 02:28:17 | 04:54/km日期: 2015-10-10 05:05 - 卡路里: 2067 Cal - 總步數: 25638 - 平均步頻: 172 - 平均步幅: 117 cm - 溫度: 23°C - 濕度: 78%
Pace: 04'56" / 05'00" / 04'53" / 04'52" / 05'00" / 05'00" / 04'57" / 05'00" / 05'08" / 04'51" / 05'00" / 04'57" / 04'53" / 04'57" / 04'57" / 04'56" / 04'59" / 05'02" / 04'50" / 04'50" / 04'50" / 04'42" / 04'48" / 04'44" / 05'02" / 04'55" / 04'19" / 04'25" / 04'57" / 05'01" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'53" (+00'37") | 1007 / 1007 | 173 / 117 |
| 2 | | 04'57" (+00'41") | 1008 / 2015 | 174 / 115 |
| 3 | | 04'52" (+00'36") | 1000 / 3015 | 175 / 116 |
| 4 | | 04'52" (+00'36") | 1009 / 4025 | 175 / 117 |
| 5 | | 04'57" (+00'41") | 1009 / 5034 | 174 / 115 |
| 6 | | 04'57" (+00'41") | 1009 / 6044 | 175 / 114 |
| 7 | | 04'52" (+00'36") | 1004 / 7048 | 174 / 117 |
| 8 | | 04'58" (+00'42") | 1006 / 8054 | 174 / 115 |
| 9 | | 05'18" (+01'02") | 1012 / 9067 | 160 / 117 |
| 10 | | 04'48" (+00'32") | 1005 / 10073 | 174 / 119 |
| 11 | | 04'57" (+00'41") | 1008 / 11082 | 175 / 115 |
| 12 | | 04'54" (+00'38") | 1004 / 12086 | 174 / 116 |
| 13 | | 04'53" (+00'37") | 1002 / 13089 | 174 / 117 |
| 14 | | 04'54" (+00'38") | 1003 / 14093 | 174 / 116 |
| 15 | | 04'55" (+00'39") | 1004 / 15097 | 175 / 115 |
| 16 | | 04'57" (+00'41") | 1008 / 16106 | 174 / 115 |
| 17 | | 05'14" (+00'58") | 1001 / 17107 | 149 / 127 |
| 18 | | 04'50" (+00'34") | 1008 / 18115 | 174 / 118 |
| 19 | | 04'48" (+00'32") | 1004 / 19120 | 175 / 118 |
| 20 | | 04'44" (+00'28") | 1003 / 20124 | 174 / 120 |
| 21 | | 04'49" (+00'33") | 1000 / 21125 | 175 / 118 |
| 22 | | 04'42" (+00'26") | 1009 / 22134 | 176 / 120 |
| 23 | | 04'45" (+00'29") | 1012 / 23146 | 174 / 120 |
| 24 | | 04'42" (+00'26") | 1001 / 24148 | 175 / 121 |
| 25 | | 05'00" (+00'44") | 1007 / 25156 | 171 / 116 |
| 26 | | 04'51" (+00'35") | 1010 / 26167 | 174 / 117 |
| 27 | | 04'16" | 1007 / 27174 | 176 / 132 |
| 28 | | 04'26" (+00'10") | 1004 / 28179 | 177 / 126 |
| 29 | | 05'02" (+00'46") | 1005 / 29184 | 161 / 123 |
| 30 | | 04'56" (+00'40") | 1001 / 30185 | 172 / 117 |
| 31 | | 04'50" (+00'34") | 230 / 30416 | 173 / 118 |
10月累積里程 : 383.30 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'00" | 00:09'56" |
| 3 | 04'53" | 00:14'49" |
| 4 | 04'52" | 00:19'41" |
| 5 | 05'00" | 00:24'41" |
| 6 | 05'00" | 00:29'41" |
| 7 | 04'57" | 00:34'38" |
| 8 | 05'00" | 00:39'38" |
| 9 | 05'08" | 00:44'46" |
| 10 | 04'51" | 00:49'37" |
| 11 | 05'00" | 00:54'37" |
| 12 | 04'57" | 00:59'34" |
| 13 | 04'53" | 01:04'27" |
| 14 | 04'57" | 01:09'24" |
| 15 | 04'57" | 01:14'21" |
| 16 | 04'56" | 01:19'17" |
| 17 | 04'59" | 01:24'16" |
| 18 | 05'02" | 01:29'18" |
| 19 | 04'50" | 01:34'08" |
| 20 | 04'50" | 01:38'58" |
| 21 | 04'50" | 01:43'48" |
| 22 | 04'42" | 01:48'30" |
| 23 | 04'48" | 01:53'18" |
| 24 | 04'44" | 01:58'02" |
| 25 | 05'02" | 02:03'04" |
| 26 | 04'55" | 02:07'59" |
| 27 | 04'19" | 02:12'18" |
| 28 | 04'25" | 02:16'43" |
| 29 | 04'57" | 02:21'40" |
| 30 | 05'01" | 02:26'41" |
| 30.2 | 06'56" | 02:28'17" |
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