39.3 km | 03:20:12 | 05:05/km日期: 2022-10-09 05:19 - 總爬升: 411 m - 卡路里: 2634 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 99%
Pace: 05'22" / 05'01" / 05'06" / 05'01" / 05'08" / 05'05" / 05'10" / 05'16" / 05'16" / 04'53" / 04'50" / 05'02" / 05'09" / 05'06" / 04'59" / 04'57" / 04'51" / 05'04" / 05'01" / 05'03" / 05'16" / 05'02" / 05'12" / 05'15" / 05'17" / 05'11" / 05'13" / 05'14" / 05'12" / 05'20" / 04'58" / 04'55" / 05'03" / 04'57" / 04'58" / 05'07" / 06'55" / 04'55" / 04'52" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'33") | 1000 / 1000 |
| 2 | | 05'01" (+00'12") | 1000 / 2000 |
| 3 | | 05'05" (+00'16") | 1000 / 3000 |
| 4 | | 05'01" (+00'12") | 1000 / 4000 |
| 5 | | 05'07" (+00'18") | 1000 / 5000 |
| 6 | | 05'05" (+00'16") | 1000 / 6000 |
| 7 | | 05'10" (+00'21") | 1000 / 7000 |
| 8 | | 05'15" (+00'26") | 1000 / 8000 |
| 9 | | 05'15" (+00'26") | 1000 / 9000 |
| 10 | | 04'52" (+00'03") | 1000 / 10000 |
| 11 | | 04'49" | 1000 / 11000 |
| 12 | | 05'02" (+00'13") | 1000 / 12000 |
| 13 | | 05'08" (+00'19") | 1000 / 13000 |
| 14 | | 05'06" (+00'17") | 1000 / 14000 |
| 15 | | 04'58" (+00'09") | 1000 / 15000 |
| 16 | | 04'57" (+00'08") | 1000 / 16000 |
| 17 | | 04'50" (+00'01") | 1000 / 17000 |
| 18 | | 05'03" (+00'14") | 1000 / 18000 |
| 19 | | 05'01" (+00'12") | 1000 / 19000 |
| 20 | | 05'03" (+00'14") | 1000 / 20000 |
| 21 | | 05'15" (+00'26") | 1000 / 21000 |
| 22 | | 05'02" (+00'13") | 1000 / 22000 |
| 23 | | 05'11" (+00'22") | 1000 / 23000 |
| 24 | | 05'15" (+00'26") | 1000 / 24000 |
| 25 | | 05'17" (+00'28") | 1000 / 25000 |
| 26 | | 05'10" (+00'21") | 1000 / 26000 |
| 27 | | 05'13" (+00'24") | 1000 / 27000 |
| 28 | | 05'14" (+00'25") | 1000 / 28000 |
| 29 | | 05'12" (+00'23") | 1000 / 29000 |
| 30 | | 05'19" (+00'30") | 1000 / 30000 |
| 31 | | 04'58" (+00'09") | 1000 / 31000 |
| 32 | | 04'55" (+00'06") | 1000 / 32000 |
| 33 | | 05'02" (+00'13") | 1000 / 33000 |
| 34 | | 04'56" (+00'07") | 1000 / 34000 |
| 35 | | 04'57" (+00'08") | 1000 / 35000 |
| 36 | | 05'07" (+00'18") | 1000 / 36000 |
| 37 | | 05'14" (+00'25") | 1000 / 37000 |
| 38 | | 04'54" (+00'05") | 1000 / 38000 |
| 39 | | 04'52" (+00'03") | 1000 / 39000 |
| 40 | | 04'50" (+00'01") | 346 / 39346 |
10月累積里程 : 321.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'01" | 00:10'23" |
| 3 | 05'06" | 00:15'29" |
| 4 | 05'01" | 00:20'30" |
| 5 | 05'08" | 00:25'38" |
| 6 | 05'05" | 00:30'43" |
| 7 | 05'10" | 00:35'53" |
| 8 | 05'16" | 00:41'09" |
| 9 | 05'16" | 00:46'25" |
| 10 | 04'53" | 00:51'18" |
| 11 | 04'50" | 00:56'08" |
| 12 | 05'02" | 01:01'10" |
| 13 | 05'09" | 01:06'19" |
| 14 | 05'06" | 01:11'25" |
| 15 | 04'59" | 01:16'24" |
| 16 | 04'57" | 01:21'21" |
| 17 | 04'51" | 01:26'12" |
| 18 | 05'04" | 01:31'16" |
| 19 | 05'01" | 01:36'17" |
| 20 | 05'03" | 01:41'20" |
| 21 | 05'16" | 01:46'36" |
| 22 | 05'02" | 01:51'38" |
| 23 | 05'12" | 01:56'50" |
| 24 | 05'15" | 02:02'05" |
| 25 | 05'17" | 02:07'22" |
| 26 | 05'11" | 02:12'33" |
| 27 | 05'13" | 02:17'46" |
| 28 | 05'14" | 02:23'00" |
| 29 | 05'12" | 02:28'12" |
| 30 | 05'20" | 02:33'32" |
| 31 | 04'58" | 02:38'30" |
| 32 | 04'55" | 02:43'25" |
| 33 | 05'03" | 02:48'28" |
| 34 | 04'57" | 02:53'25" |
| 35 | 04'58" | 02:58'23" |
| 36 | 05'07" | 03:03'30" |
| 37 | 06'55" | 03:10'25" |
| 38 | 04'55" | 03:15'20" |
| 39 | 04'52" | 03:20'12" |
| 39.3 | 04'51" | 03:21'53" |
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