21.7 km | 02:18:13 | 06:22/km日期: 2022-10-09 06:02 - 平均心率: 148 - 卡路里: 1368 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 92%
Pace: 06'47" / 06'03" / 06'07" / 05'57" / 05'49" / 05'41" / 05'35" / 05'34" / 05'36" / 06'51" / 09'31" / 07'01" / 06'07" / 06'47" / 06'30" / 06'17" / 05'33" / 06'03" / 07'54" / 06'22" / 05'56" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'12") | 1000 / 1000 |
| 2 | | 06'03" (+00'29") | 1000 / 2000 |
| 3 | | 06'07" (+00'33") | 1000 / 3000 |
| 4 | | 05'56" (+00'22") | 1000 / 4000 |
| 5 | | 05'49" (+00'15") | 1000 / 5000 |
| 6 | | 05'40" (+00'06") | 1000 / 6000 |
| 7 | | 05'35" (+00'01") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 05'35" (+00'01") | 1000 / 9000 |
| 10 | | 06'51" (+01'17") | 1000 / 10000 |
| 11 | | 09'30" (+03'56") | 1000 / 11000 |
| 12 | | 07'01" (+01'27") | 1000 / 12000 |
| 13 | | 06'07" (+00'33") | 1000 / 13000 |
| 14 | | 06'46" (+01'12") | 1000 / 14000 |
| 15 | | 06'30" (+00'56") | 1000 / 15000 |
| 16 | | 06'01" (+00'27") | 1000 / 16000 |
| 17 | | 05'48" (+00'14") | 1000 / 17000 |
| 18 | | 06'02" (+00'28") | 1000 / 18000 |
| 19 | | 07'54" (+02'20") | 1000 / 19000 |
| 20 | | 06'21" (+00'47") | 1000 / 20000 |
| 21 | | 05'56" (+00'22") | 1000 / 21000 |
| 22 | | 06'00" (+00'26") | 700 / 21700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 142.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'03" | 00:12'50" |
| 3 | 06'07" | 00:18'57" |
| 4 | 05'57" | 00:24'54" |
| 5 | 05'49" | 00:30'43" |
| 6 | 05'41" | 00:36'24" |
| 7 | 05'35" | 00:41'59" |
| 8 | 05'34" | 00:47'33" |
| 9 | 05'36" | 00:53'09" |
| 10 | 06'51" | 01:00'00" |
| 11 | 09'31" | 01:09'31" |
| 12 | 07'01" | 01:16'32" |
| 13 | 06'07" | 01:22'39" |
| 14 | 06'47" | 01:29'26" |
| 15 | 06'30" | 01:35'56" |
| 16 | 06'17" | 01:42'13" |
| 17 | 05'33" | 01:47'46" |
| 18 | 06'03" | 01:53'49" |
| 19 | 07'54" | 02:01'43" |
| 20 | 06'22" | 02:08'05" |
| 21 | 05'56" | 02:14'01" |
| 21.7 | 06'00" | 02:18'14" |
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